Techniques that can be used to manage anxiety related to sexual novelty include:
1. Breathing exercises - Deep breathing exercises are an effective way to calm your body and mind when experiencing anxiety about trying something new sexually. Take slow, deep breaths from your diaphragm, exhaling fully each time. This can help reduce tension and allow you to focus on the present moment.
2. Mindfulness meditation - Meditating before engaging in any new sexual activities is another technique that can help ease anxiety. Sit comfortably, close your eyes, and focus on your breathing while repeating a mantra or focusing on a calming image. This can help ground you and make it easier to approach the situation with a clear head.
3. Visualization - Visualizing positive outcomes before trying something new sexually can also help alleviate some of the fear associated with novelty. Imagine yourself successfully navigating the experience and enjoying it. Repeat this visualization until it becomes more realistic in your mind.
4. Communication with partner - Talking openly and honestly with your partner about your concerns and fears related to sexual novelty can create a safe space for both of you to explore without judgement. Express your thoughts and feelings, listen to theirs, and work together to find solutions that make both parties comfortable.
5. Exposure therapy - Gradually exposing yourself to new experiences and situations can help build confidence and reduce fear over time. Start small, such as by exploring different positions or using props during sex, and gradually increase the level of novelty over time. This can help desensitize you to the unknown and make you more comfortable trying new things.
6. Positive self-talk - Challenging negative beliefs and replacing them with positive affirmations can be an effective way to manage anxiety around sexual novelty. For example, instead of thinking "I won't enjoy this," try telling yourself "I am willing to try new things and see what happens." This can shift your attitude towards the experience and make it feel less daunting.
7. Self-care practices - Engaging in activities that promote relaxation and well-being can also help reduce anxiety. Practices like yoga, exercise, meditation, and journaling can all have calming effects on the body and mind. Try incorporating these into your routine before engaging in sexual novelty.
Remember, every person is unique and what works for one may not work for another. Experiment with various techniques until you find what works best for you. With practice and patience, managing anxiety related to sexual novelty is possible.