During military deployment, soldiers are often sent on missions where their safety is uncertain and communication with family members can be limited. Despite these challenges, many soldiers manage to maintain high levels of trust between themselves and their loved ones. This begs the question: How do they accomplish this feat? Researchers have identified several psychological mechanisms that help soldiers cope with the stress of deployment and preserve their bonds.
One mechanism involves cognitive reappraisal, which involves changing one's interpretation of an event to reduce its negative impact. Soldiers may reframe deployments as opportunities for personal growth, professional development, or service to their country. This allows them to view deployments as positive experiences rather than threatening ones.
Another mechanism is emotion regulation, which involves managing emotional responses to difficult situations.
Soldiers may engage in deep breathing exercises, meditation, or other relaxation techniques when experiencing anxiety about deployment. They may also practice gratitude for their loved ones, reminding themselves that they will soon reunite.
Soldiers also rely on social support networks, such as friends and family members who understand their unique experience. These networks provide a sense of belonging and connection that helps soldiers feel less alone during deployments.
They offer practical assistance, such as childcare or financial support, that makes life easier while separated from home.
Soldiers use rituals and routines to maintain a sense of normalcy during deployments. These might include regular phone calls, sending letters or care packages, or participating in shared hobbies like sports or video games. Rituals create stability and predictability in an unpredictable situation, helping soldiers maintain a sense of control over their lives.
These mechanisms help soldiers cope with the challenges of military deployments and maintain strong relationships with those back home. By using these strategies, soldiers can build resilience and remain connected despite physical distance and emotional stress.
What psychological mechanisms allow soldiers to maintain trust despite unpredictable deployments?
Although some researchers have proposed that military culture and training contribute to soldiers' ability to trust one another despite unpredictable deployment circumstances, others argue that individual differences such as personal resilience play an important role. Theories of attachment suggest that individuals who have experienced secure attachments with caregivers early in life may be more likely to form strong bonds with fellow service members due to their familiarity with close relationships based on trust and reliability.