*Soldiers must adapt to their new environment quickly to continue training for future missions. *They may be assigned to different units and form new friendships with fellow comrades. *Families can experience separation anxiety when they are away from each other for extended periods.
Relational Continuity
Relational continuity is important for mental health and emotional wellbeing. Soldiers need support networks to feel connected to something larger than themselves. This includes family, friends, colleagues, and military buddies. When soldiers move frequently, it disrupts these connections, leading to feelings of isolation and loneliness.
There are ways that they can maintain relational continuity despite frequent relocations.
Maintaining Relationships
One way to maintain relationships is through technology. Soldiers can stay in touch with loved ones via phone calls, text messages, social media, video chats, and email. They can also participate in virtual events such as game nights or movie parties. Another way is to make new friends in their new location. By joining clubs, sports teams, or religious groups, soldiers can develop bonds that extend beyond their unit.
Some bases offer mentorship programs that pair new recruits with experienced soldiers who provide guidance and friendship.
Finding Support Systems
In addition to maintaining relationships, soldiers should seek out support systems within their new community. This could include therapy, support groups, or online communities dedicated to veterans. It's essential to have a safe space to discuss challenges without fear of judgment or stigma. Seeking professional help can be beneficial for coping with stress and trauma. The Veteran Affairs (VA) offers free services to all veterans, including mental health counseling, job training, and housing assistance.
Remembering the Past
Soldiers may find it helpful to hold onto memories of past relationships. Keeping mementos like photos, letters, or souvenirs can remind them of people they care about. Journaling or writing poems can also be cathartic and allow soldiers to express their feelings. Remembering happy times spent together can provide comfort during difficult moments.
Soldiers can take pride in their accomplishments, whether military or civilian. Celebrating successes can boost morale and build confidence.
How do soldiers maintain relational continuity despite frequent relocations?
The US military personnel can develop close relationships with their families by using various methods. These include regular communication through phone calls, emails, video chats, and letters; sharing personal experiences and feelings through social media platforms like Facebook, Instagram, Twitter, etc. ; planning visits and special events together before deployment; and building strong bonds within communities of service members who live near each other.