What is jealousy?
Jealousy is an emotion experienced when someone perceives that another person has something they want themselves, usually in reference to their relationship status, romantic partnership, or material possessions. It can be triggered by feelings of envy, rivalry, insecurity, fear, or suspicion. In some cases, it can lead to aggressive behavior or even violence.
Open arrangements
An open arrangement is a type of polyamorous relationship where all involved parties agree to share their time and emotions freely with others outside of the primary relationship. This may include casual flings, one-night stands, or long-term committed partnerships. The goal is typically to create a more fulfilling experience for everyone involved while maintaining honesty and trust within the core relationship.
Handling jealousy
Adults who are part of consensually open arrangements have various ways of dealing with jealousy. Some focus on communication and trust building, while others rely on personal growth and self-improvement. Below are some strategies used by adults to manage this emotion:
1. Open communication
One of the most effective ways to deal with jealousy is to communicate with your partner about it. Discuss your concerns openly and honestly, expressing how you feel without placing blame or judgement. Be willing to listen to your partner's perspective and work together to find solutions.
2. Embrace non-monogamy
Accepting that not everyone feels the same way about monogamy allows you to view your partner's actions through different lenses. Understand that their experiences and desires will be unique and respect them accordingly. Instead of feeling threatened by other people, try to see things from their point of view and appreciate their diversity.
3. Focus on yourself
When jealousy arises, take a step back and reflect on what you can do differently. Perhaps there are areas in your life that need improvement, such as self-esteem, confidence, or boundaries. Address these issues directly and make positive changes in your own life.
4. Practice mindfulness
Mindfulness techniques like meditation, yoga, and breathwork can help reduce stress and anxiety associated with jealousy. By focusing on the present moment, you can learn to let go of negative thoughts and emotions and approach situations more calmly.
5. Find support
Seek out support groups, therapy, or counseling to process your feelings and gain new perspectives. Talk to friends or family who understand polyamory and share similar values. Join forums or online communities where others can relate to your experience.
Adults in consensually open arrangements have various strategies for managing jealousy. Open communication, embracing non-monogamy, focusing on oneself, practicing mindfulness, and finding support are all effective ways to cope with this emotion. By doing so, they can create healthier relationships, increase trust, and experience greater intimacy and fulfillment.
How do adults handle jealousy in consensually open arrangements?
Adults are not immune to feelings of jealousy, even if they are in an open relationship with their partner. It is normal for individuals to experience jealousy when seeing another romantic interest or having intimate interactions that may threaten the stability of their current relationship. In these instances, it is crucial for partners to communicate honestly and openly about their needs and boundaries.