Arousal non-concordance is a phenomenon that refers to a discrepancy between the physiological responses during sexual activity and one's emotional and cognitive state. This can manifest itself in different ways, from feeling unaroused when your body is responding positively to physical stimulation to experiencing heightened excitement despite having no interest in engaging in any kind of sexual activity. It can also be accompanied by symptoms such as difficulty achieving orgasm, diminished sensitivity or pleasure, or painful intercourse. While this condition may seem like an outlier or something shameful for some individuals, it is actually quite common and can occur at any point throughout life. This article will explore the causes and potential treatments for arousal non-concordance, as well as provide advice on how to cope with it.
Causes of Arousal Non-Concordance
There are several factors that can contribute to arousal non-concordance, including psychological issues, medical conditions, medications, and lifestyle choices. Psychological issues, such as anxiety or depression, can impede arousal and make it difficult for people to feel turned on emotionally even though their bodies are responding physically. In addition, traumatic experiences or past negative sexual encounters can leave individuals with negative associations with sex, making them feel uncomfortable or anxious about engaging in sexual activities. Medical conditions, like diabetes or heart disease, can affect blood flow and lead to decreased genital sensation, while certain medications, such as antidepressants or antihypertensives, can decrease sexual desire. Lifestyle choices, such as excessive drinking or drug use, can also contribute to arousal non-concordance by altering brain chemistry and reducing libido.
Treating Arousal Non-Concordance
The treatment of arousal non-concordance depends on its underlying cause. For those experiencing symptoms due to a medical issue, treating the condition may help improve arousal levels. For example, addressing high cholesterol levels through dietary changes and exercise can increase blood flow to the genitals, which can lead to improved sexual response. Medication adjustments may also be necessary to address any hormonal imbalances or other issues contributing to low libido. Psychotherapy is another option for addressing emotional factors that may be influencing arousal non-concordance, helping individuals work through past trauma or learn how to reduce anxiety during sex. Relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, can help reduce tension and make it easier to achieve orgasm.
Coping with Arousal Non-Concordance
For those who experience arousal non-concordance, there are several strategies they can employ to cope with this condition. Focusing on foreplay and exploring different types of stimulation can help people become more comfortable with their bodies and find pleasure in intimacy without relying solely on physiological responses. Communicating openly with partners about desires and boundaries can also help build trust and establish a safe space for experimentation. Additionally, masturbation can be an effective way to explore one's own body and understand what kinds of touch and sensations feel good. Finally, seeking support from a mental health professional can provide a safe space to process feelings of shame or embarrassment related to arousal non-concordance and develop coping mechanisms for managing symptoms.