The term post-traumatic stress disorder (PTSD) refers to an anxiety disorder that can develop after experiencing trauma. In military couples, the partner who has experienced combat trauma may experience emotional distance, hypervigilance, or avoidant behavior due to their PTSD symptoms. This can lead to difficulties in intimate relationships, including sexual ones. Sexual intimacy is important for healthy relationships, so how do military couples navigate these challenges?
Communication is key when it comes to negotiating sexual boundaries when one partner experiences PTSD. Couples should openly discuss their needs, fears, and concerns about sexual intimacy. It's also helpful for them to set clear expectations regarding frequency, type of activity, location, etc. They should be willing to listen actively and empathetically to each other's feelings and perspectives.
Another important factor is being patient and understanding with one another. Military partners often have unique experiences that shape their views on sex, intimacy, and closeness, which may differ from those of their civilian counterparts. Respecting these differences is crucial if they are to build a healthy relationship.
Seeking professional help may be beneficial for both parties involved. A therapist or counselor can provide support, guidance, and advice on coping strategies for managing PTSD symptoms and improving sexual intimacy. They may suggest ways to manage triggers, such as using relaxation techniques or finding alternative activities like massage or cuddling.
It's essential for military couples to establish safety protocols during sexual encounters.
One partner may need more space than usual while they process traumatic memories triggered by certain acts. The other partner must respect this and not force the issue. Likewise, if something goes awry during an encounter, one partner should not use shame, blame, or guilt to control the other. Instead, they should work together to resolve any issues calmly and constructively.
How do military couples negotiate sexual boundaries when one partner experiences PTSD?
Military couples often struggle with sexual intimacy due to unique factors associated with deployment stressors that can lead to post-traumatic stress disorder (PTSD). According to research, up to 20% of veterans returning from combat report symptoms consistent with PTSD, such as hypervigilance, avoidant behaviors, and flashbacks (Saxena et al. , 2019).