Many soldiers are deployed for extended periods of time away from their families, friends, and partners. This can cause significant stress and anxiety that may impact their emotions, mood, behavior, and even physical health. Maintaining positive mental wellbeing is crucial to ensure they perform optimally when required. Among the many challenges facing these men and women, one of the most difficult to overcome is preserving sexual and romantic relationships while serving in high-risk environments.
One strategy that can help maintain emotional and sexual satisfaction during deployment is regular communication with loved ones. Phone calls, video chats, letters, emails, and social media messages allow couples to stay connected despite being apart. It's important to set aside designated times for this purpose, making it a priority over other tasks or activities. Communicating openly and honestly about feelings and concerns can also build trust and intimacy. Some military spouses even keep a "date night" tradition, scheduling virtual dates to reconnect emotionally and sexually.
Another approach is practicing self-care and mindfulness techniques, such as meditation, deep breathing exercises, yoga, or visualization. These practices can reduce stress, anxiety, and depression, which can interfere with emotional connection and sexual arousal. Physical exercise, healthy eating, and adequate sleep are also essential components of overall wellbeing, so make sure to incorporate them into your routine.
Making an effort to connect with others on a personal level, whether through social events or small talk, can boost morale and combat loneliness. Building strong bonds within your unit can provide support, camaraderie, and a sense of belonging, especially during tense situations. Similarly, seeking out new hobbies or interests can offer distraction from worries and create opportunities for social interaction.
Soldiers should not neglect their physical appearance, grooming, and clothing choices. Taking care of basic needs like bathing, shaving, and dressing in clean clothes shows respect and consideration for yourself and others. This may sound superficial, but these actions demonstrate personal pride and help maintain confidence and attractiveness.
Proper nutrition, hydration, and sun protection contribute to energy levels, mood, and attractiveness.
Maintaining emotional and sexual satisfaction while deployed requires consistent effort and dedication. By implementing these strategies, military personnel can stay connected with loved ones, prioritize self-care, build relationships with peers, and present themselves positively, leading to greater fulfillment and performance under pressure.
What strategies help soldiers maintain emotional and sexual satisfaction during high-risk deployments?
The Department of Defense has identified several factors that can contribute to decreased emotional and sexual well-being among service members on deployment. These include stressful situations such as combat, physical separation from loved ones, and changes in daily routines.