When using social media platforms, individuals often compare themselves to others to determine their worth and status within a particular community. This behavior is known as social comparison and can lead to feelings of envy, resentment, and even depression if one's self-esteem is too low. Jealousy also arises when someone feels that another person has something they do not have, such as attractive features, wealth, fame, success, or happiness. When both phenomena are combined, it creates an environment ripe for negative outcomes.
Social comparison theory posits that people tend to evaluate themselves based on how they measure up against others around them. In today's society, where there is a constant stream of curated images and stories on social media, this comparison process becomes more intense and frequent. Individuals may compare themselves to celebrities and influencers who portray unrealistic ideals that they cannot achieve, leading to feelings of inadequacy. They may also feel envious of friends or acquaintances who seem to have better lives, relationships, or experiences than them. Such comparisons can cause anxiety, anger, and frustration, which can manifest as jealousy.
Social media algorithms are designed to keep users engaged by showing them content that they will find interesting or relatable.
These recommendations are often based on data mining and analysis, meaning that users see posts about topics that they have already interacted with previously. This perpetuates the cycle of social comparison, as users become aware of what other people are doing and posting without considering context or nuance. It is important to remember that social media does not always present an accurate representation of reality.
Social media platforms allow individuals to post carefully selected highlight reels of their lives. Many people choose to showcase only their best moments, making it difficult for viewers to get a complete picture of their true selves. Seeing only positive posts from others can create feelings of envy and resentment, as users may believe that everyone else has a perfect life while they struggle with everyday problems.
When jealousy intersects with social comparison on social media, it can lead to negative outcomes such as depression, low self-esteem, and a lack of confidence. By being mindful of the effects of social media use, individuals can avoid falling into this trap and maintain healthier habits and perspectives.
How does jealousy intersect with social comparison on social media?
Jealousy is often described as an unpleasant emotion that can arise when someone perceives that another individual has something they do not have, such as a better job, relationship, or lifestyle (Hoffman & Kray, 2013).