Sexual Trust Following Trauma
Sexual trust is an important part of a healthy relationship, but it can be damaged or even completely destroyed after experiencing a traumatic event. If you have experienced such an event, rebuilding your sexual trust may seem impossible.
There are ways to work towards regaining that trust, including open communication, focusing on pleasure, creating new routines, and seeking professional help if needed.
Open Communication
Open communication with your partner is essential for repairing sexual trust. Discuss how you feel about intimacy and express your needs and desires. This will allow you both to understand each other better and build mutual understanding. You may find it helpful to set aside time for talking together regularly, without distractions. Be honest and vulnerable, share thoughts and feelings without fear of judgment.
Focus on Pleasure
Focus on creating pleasurable experiences during intimate moments. Try different activities or positions that might make you more comfortable or explore new sensations. Engage in foreplay before intercourse, such as massages or kissing. Use positive affirmations during sex to boost confidence and enjoyment. Take breaks when necessary and communicate if something isn't working for either of you.
Create New Routines
Creating new routines can also help you heal from trauma and establish healthy patterns for the future.
Try scheduling regular date nights outside of the bedroom, going for walks together, or cooking meals at home. These activities can bring you closer emotionally and physically while providing comfort and support.
Seek Help if Needed
If you continue to struggle after trying these strategies, seek help from a mental health professional who specializes in trauma and relationship counseling. They can provide additional resources and tools to work through difficult emotions and behaviors. They may also be able to connect you with support groups or therapists who specialize in rebuilding sexual trust following trauma.
Sexual trust is important but not always easy to regain after experiencing trauma. With patience, open communication, focus on pleasure, and seeking help if needed, you can work towards rebuilding your trust and reestablishing a strong foundation for your relationship.
How is sexual trust reconstructed following traumatic events?
Sexual trust can be reconstructed following traumatic events through various interventions that aim at addressing the underlying issues behind the betrayal of trust. It is important to note that there is no single approach that works for everyone; therefore, it is essential to explore different treatment options with a qualified healthcare provider.