The experience of being away from home for an extended period of time can have significant effects on a person's mental health. For those who serve in the military, deployments are often a regular occurrence, and they can be particularly difficult to deal with both during and after the fact. In this article, we will explore how military couples renegotiate their relationship boundaries when one partner returns from deployment with altered psychological needs. We will discuss some of the common challenges that may arise in these situations and provide practical tips for navigating them successfully.
When a service member is deployed, it can be difficult for their partner back home to adjust to the changes that occur in the relationship. While they may initially feel excited about having more space and freedom, they may also struggle with loneliness and uncertainty.
They may have difficulty communicating effectively with their partner, who is dealing with different emotions and stressors while serving overseas. This can lead to misunderstandings and resentment, which can further strain the relationship.
When a military couple faces these challenges, it is important to work together to renegotiate their boundaries and expectations in order to maintain a healthy and fulfilling relationship. Here are some tips for doing so:
Communication
One of the most important things that couples can do is to communicate openly and honestly with each other about their feelings and experiences. This means listening actively and without judgment and sharing thoughts and feelings in a non-defensive way. It is also helpful to set aside specific times for conversation, such as daily check-ins or weekly date nights.
Patience and Understanding
It is important to remember that reintegration after deployment can take time. The returning service member may need additional support and understanding as they adjust to civilian life again. They may also experience trauma-related symptoms, such as hypervigilance or anxiety, which can make everyday activities like driving or grocery shopping more difficult. Their partner should be patient and understanding during this period of transition.
Boundary Setting
As the relationship evolves, it is essential to establish new boundaries that reflect both partners' needs and desires.
If one partner wants to spend more time with friends or family members than before the deployment, the other must respect that boundary.
If intimacy has changed due to changes in sexual desire or interest, both partners must find ways to navigate that change.
Professional Help
Professional help from a therapist or counselor may be necessary to address challenges that arise during reintegration. A trained professional can provide support and guidance while helping the couple work through any issues that come up.
Military couples who are willing to put in the effort to renegotiate their relationships after deployment can emerge stronger and more resilient. By communicating openly, being patient and understanding, setting clear boundaries, and seeking professional help when needed, these couples can build a solid foundation for the future.
How do military couples renegotiate relationship boundaries when one partner returns from deployment with altered psychological needs?
When one partner returns from deployment, they may experience significant changes in their personality and behavior due to the stress of warfare, which can cause them to have difficulties adjusting back into civilian life and their relationships. These changes could be related to trauma, PTSD symptoms, changes in values, social interactions, intimacy needs, etc. This can lead to misunderstandings between partners as each tries to find a new balance in their relationship dynamics.