The military lifestyle can be challenging for couples who are required to spend extended periods of time apart due to deployment or training exercises. This can put a strain on their relationship, including their intimate life.
There are strategies that military couples can implement to maintain a strong connection and intimacy despite being physically separated from one another.
One strategy is to establish clear communication channels between partners. This means setting aside specific times each day or week to check in with each other through text messages, video calls, or phone calls. Couples should make sure they discuss important topics such as finances, family matters, and feelings about being away from each other during these conversations. They may also want to exchange photos, videos, and other personal items to help them feel connected even when they cannot be together in person.
Another strategy is to keep date nights alive. Even if they cannot meet up in person, couples can still have virtual dates using technology. This could involve watching movies together, playing games online, or engaging in other activities that allow them to connect emotionally. It's essential to schedule these date nights regularly so that both partners know they will always have something to look forward to.
Military couples may also want to explore new hobbies or interests to stay engaged and occupied while apart. This could include taking online classes, joining clubs or groups, or pursuing individual goals like running a marathon or learning a new language. By keeping themselves busy and growing as individuals, they can better support each other when reunited.
It's crucial for military couples to prioritize self-care and practice self-love. This includes getting enough sleep, eating well, exercising regularly, and finding ways to de-stress. Taking care of themselves helps them maintain their energy levels and focus on the relationship, rather than feeling overwhelmed by the separation.
Sustaining intimacy in a long-distance military relationship requires effort and dedication.
With proper planning and communication, military couples can strengthen their bond and find joy in one another despite being physically apart.
What strategies help military couples sustain intimacy during extended periods of separation?
According to research, military couples can develop effective strategies to stay connected during extended separations by maintaining open communication, practicing empathy, setting boundaries, prioritizing quality time together, engaging in shared activities, and seeking support from family members and friends. Communication can be maintained through regular phone calls, video chats, emails, and letters that focus on positive topics rather than complaints or negative emotions.