The term "external support network" refers to people who are outside the immediate family unit but provide emotional and/or practical support during times of need, such as friends, colleagues, neighbors, religious leaders, coaches, mentors, counselors, therapists, teachers, healthcare providers, etc. For military couples, these networks can be particularly important in maintaining emotional and sexual intimacy, which may be strained due to frequent separations, long working hours, stressful deployments, and other challenges unique to their lifestyle.
One way external support networks contribute to sustaining intimacy is by providing a listening ear and sympathetic advice when one partner experiences difficulties in the relationship.
If one spouse is struggling with feelings of isolation, anxiety, depression, or post-traumatic stress disorder (PTSD), they can turn to a trusted friend or therapist for help processing these issues without burdening their partner. This allows them to work through difficult emotions and find solutions together.
Another role of external support networks is offering opportunities for socializing and relaxation that enhance physical and mental wellbeing, including regular exercise, outdoor activities, hobbies, group events, and cultural experiences. These activities can create a sense of connection, community, and fun that strengthens bonds between partners, rekindles passion, and improves communication skills.
External support networks can offer advice on sexual health, fertility, pregnancy, child care, finances, and other life goals, helping couples stay aligned and focused on shared values.
External support networks can serve as a safety net during times of crisis, such as injury, illness, death, deployment, or divorce. Military couples often have little control over their schedules or living situations, so having an extended network of friends and family who can step in to provide practical assistance - like childcare, transportation, meals, or home repairs - can prevent burnout, despair, and marital breakdowns. By providing this much-needed support, external networks allow military couples to maintain emotional and sexual intimacy despite challenges that could otherwise strain their relationship.
What role do external support networks play in sustaining emotional and sexual intimacy for military couples?
External support networks are crucial for maintaining emotional and sexual intimacy in military couples since they provide a sense of security, connection, and stability that is essential for long-distance relationships. Military spouses often face unique challenges due to their partner's absence and frequent relocations, making it difficult to form close friendships and social connections within the community.