There is no doubt that collective trauma has a profound impact on individuals, communities, societies, and even countries.
How exactly does it affect the way couples relate to each other emotionally? In this article, I will explore the various ways in which collective trauma can shape the emotional strategies of couples, both positively and negatively.
Collective trauma can lead to increased feelings of vulnerability and insecurity within a relationship. This is because both partners may feel like they are unable to control their own emotions, leading to heightened anxiety and tension between them. As a result, communication may become more difficult, and trust may be undermined. Secondly, collective trauma can also cause couples to withdraw from each other emotionally, as they try to protect themselves from further harm. This can lead to feelings of loneliness and isolation, which can then exacerbate negative emotions and create a vicious cycle of distancing.
Collective trauma can have an effect on sexual intimacy within a relationship, as partners may struggle to connect physically or emotionally due to feelings of fear, guilt, or shame.
Collective trauma can also bring couples closer together through shared experiences of grief and loss. It can provide an opportunity for greater understanding and empathy, as well as a sense of solidarity and support. Couples who have experienced collective trauma together may also find new ways to communicate and express their emotions, which can strengthen their bond over time.
Collective trauma can highlight the importance of self-care and mutual support, encouraging couples to prioritize their own wellbeing and that of their partner.
While collective trauma can pose challenges to couples' emotional strategies, it can also present opportunities for growth and healing. By addressing these issues openly and honestly, couples can work towards building stronger, more resilient relationships in the face of adversity.
How does collective trauma influence emotional strategies at the couple level?
At the couple level, collective trauma can influence emotional strategies by affecting the way individuals communicate with each other and process their shared experiences. Collective trauma can cause couples to feel disconnected from one another, as they may struggle to understand and empathize with each other's emotions and perspectives. This can lead to increased tension and conflict within the relationship, which can further exacerbate feelings of isolation and loneliness.