When it comes to supporting veterans' transition back into civilian life, one crucial aspect that is often overlooked is their sexual health and wellbeing. Many veterans experience trauma during their service that can have lasting effects on their physical and emotional health, including post-traumatic stress disorder (PTSD), depression, anxiety, and chronic pain. These conditions can make it difficult for them to reconnect with themselves physically and emotionally, especially when it comes to intimate relationships.
Partners can play a vital role in helping veterans regain trust in their bodies and sexual agency through various means.
Partners can provide a safe space where veterans feel comfortable exploring their needs and desires without judgment or pressure. They can offer unconditional support and understanding, and be open to trying new things in bed. This helps build trust between partners and allows veterans to feel more comfortable expressing themselves sexually. Partners can also take the lead in initiating sex, which can help break down barriers and allow veterans to let go of control issues related to PTSD.
Partners can encourage open communication about past experiences and fears. Veterans may be hesitant to discuss their traumas due to shame, guilt, or embarrassment, but opening up can be therapeutic and help them process their feelings. By listening actively and empathetically, partners can create a non-judgmental environment where veterans feel heard and understood. They can also educate themselves on military culture and trauma so they better understand what their partner has been through and how it may affect them sexually.
Partners can incorporate self-care practices into their relationship such as exercise, meditation, and mindfulness. These activities help reduce stress and promote relaxation, which are essential components of healthy sexual function. They can also practice self-pleasure to increase body awareness and confidence, and encourage their partner to do the same.
Partners can show patience and compassion during setbacks and triggers. It's normal for veterans to experience flare-ups of anxiety or panic attacks that disrupt intimacy, and partners should not become frustrated or dismissive. Instead, they should offer reassurance and support while working with their partner to find coping strategies that work best for them.
Partners play an important role in supporting veterans' physical and emotional wellbeing by creating a safe space, encouraging communication, practicing self-care, and showing patience. With time and effort, veterans can regain trust in their bodies and sexual agency, leading to stronger, more fulfilling relationships.
In what ways do partners support veterans in re-establishing trust in their own bodies and sexual agency?
One way that partners can help veterans establish trust in their bodies is by engaging in activities together that involve touch, such as massage, yoga, or physical exercise. This helps them feel more comfortable with physical contact and builds confidence in themselves. Partners should also be patient and understanding, allowing for gradual progress towards intimacy instead of expecting immediate changes. Veterans may need time to adjust to physical closeness and learn to recognize when they are ready for it.