What is Sexuality?
Sexuality refers to an individual's physical, emotional, and psychological attraction to another person, irrespective of their gender identity. It is a combination of various factors that include one's body, mind, behavior, feelings, thoughts, desires, and values. One can experience sexuality through touching, speaking, seeing, hearing, tasting, smelling, imagining, thinking, and dreaming about others. Sexuality encompasses all aspects of life and is not limited to sexual intercourse alone. People of different ages and backgrounds may have diverse views regarding sexuality.
The Importance of Understanding Your Own Sexuality
Understanding your own sexuality is essential for having healthy relationships and self-esteem. It helps you recognize your needs, wants, and preferences and communicate them effectively with your partner(s). Furthermore, it enables you to build confidence and self-awareness. Many people tend to hide or suppress their true selves due to societal norms, family expectations, peer pressure, religious beliefs, and other reasons. However, they must accept their sexuality openly and embrace it without guilt or shame. They should consider themselves unique individuals with distinctive sexual desires, fantasies, and interests that are normal and valid.
Relating to Your Sexuality as Sacred Rather than Secret
Relating to your sexuality as sacred means treating it as a divine aspect of who you are and respecting it accordingly. It involves accepting and appreciating yourself fully and authentically and being at peace with your emotions, feelings, and actions. When you relate to your sexuality as sacred, you become more confident, assertive, empowered, and content with your identity. You stop hiding or judging yourself for having certain desires and start embracing them. This way, you avoid unhealthy coping mechanisms like substance abuse, risky behavior, or infidelity.
To relate to your sexuality as sacred, focus on building self-love and acceptance. Accept all the facets of your identity, including your gender, race, religion, ethnicity, personality traits, passions, and quirks. Embrace your body's beauty, strength, and uniqueness by dressing up, grooming yourself, and eating healthily. Practice mindfulness exercises and meditation to relax and detach from negative thoughts and emotions. Find supportive friends, therapists, and partners who appreciate you for who you are and help you express your needs and desires in a positive manner. Remember that everyone has their own journey towards understanding their sexuality, so be patient and compassionate with yourself and others.