How do you reconnect with your sexual self after trauma?
Traumatic experiences can have a profound impact on our lives, including our sexual selves. When we experience something traumatic, it can be difficult to feel comfortable in our own skin and express ourselves sexually. However, there are ways that we can work through these feelings and find pleasure again. Here is a guide for how to reconnect with your sexual self after trauma.
First, it's important to understand what healthy sexuality looks like. Healthy sexuality involves feeling safe, secure, respected, and valued. It means being able to communicate openly and honestly about your desires and boundaries with partners. It also includes exploring different types of intimacy, from physical touch to emotional connection.
Next, take steps to create a safe space for yourself. This might mean practicing self-care rituals, such as taking baths or meditating, setting boundaries around social media usage, or limiting triggers such as watching TV shows or movies that remind you of past experiences. Creating a space where you feel comfortable exploring your body and sensuality without judgment is essential.
When you're ready to explore your sexuality again, start small. Try masturbation exercises or reading erotica to get in touch with your body and its pleasures. You may want to experiment with different forms of touch or sensations until you find what feels good for you. It's okay if this takes time - don't rush into anything before you're ready.
If possible, consider working with a therapist who specializes in trauma recovery. A therapist can help you identify unhealthy patterns or beliefs around sexuality and develop new ones that support your healing journey. They can also provide strategies for communicating effectively with partners about your needs and boundaries.
Finally, be patient and kind with yourself throughout the process. Reconnecting with your sexual self after trauma can be difficult, but it is achievable over time with effort and compassion. Remember that you are not alone in this journey and there are many resources available to support you.