Internal harmony refers to the state of being mentally or spiritually at peace within oneself. It is the feeling of being whole, balanced, and centered. External validation, on the other hand, comes from outside sources such as friends, family members, co-workers, or society. It can be defined as recognition or approval of one's achievements or qualities. Both internal harmony and external validation are important for overall wellbeing.
One way that internal harmony and external validation interact is through the concept of self-esteem. Self-esteem is the value placed on oneself by an individual. When a person has high self-esteem, they feel good about themselves and their abilities. This can come from both internal and external sources. If someone has achieved something significant, it can boost their self-esteem.
If they have low self-esteem, it may lead them to seek validation externally. They might seek praise or recognition from others to feel better about themselves.
Another way that internal harmony and external validation interact is through social comparison. We often compare ourselves to others in order to gauge how we are doing.
Someone who feels insecure about their appearance may look at pictures of models and celebrities online, which could lower their self-esteem. On the other hand, someone with high self-esteem may not worry about what others think of them.
External validation can also affect our relationships. Someone who seeks constant validation from their partner may become dependent on them for their happiness. In turn, this can create tension and conflict in the relationship.
Seeking external validation can lead to comparing oneself to others, which can damage relationships.
Internal harmony and external validation work together to shape one's identity. If a person has low self-esteem, they may rely on external validation to feel good about themselves. Conversely, if they have high self-esteem, they may be more likely to ignore external opinions. Both can lead to different outcomes regarding self-confidence and wellbeing.
Internal harmony and external validation go hand in hand. While both are important, they must be balanced. One should not rely too heavily on either without considering the consequences. Do you agree? Share your thoughts on this complex topic below!
What is the dialectical relationship between internal harmony and external validation?
Internal harmony can be defined as the state of being at peace with oneself, feeling comfortable with one's thoughts, emotions, and behaviors. It involves self-acceptance and self-love, which are crucial for personal growth and well-being. On the other hand, external validation refers to receiving recognition, appreciation, or approval from others for one's actions, achievements, or qualities.