What psychological processes underlie the loss of attraction over time?
Many couples experience a decrease in romantic and sexual feelings for each other, leading to a decrease in their relationship satisfaction. This phenomenon is known as the "falling out of love" or "loss of attraction." There are several psychological processes that may contribute to this decline in attraction, which include cognitive dissonance, social comparison theory, and learned helplessness.
One possible explanation for the falling out of love is cognitive dissonance. Cognitive dissonance occurs when there is a discrepancy between one's beliefs, values, and behaviors. In relationships, this can occur when people have different levels of commitment to the relationship.
If one person wants to stay together while the other wants to break up, they may experience cognitive dissonance. To resolve this conflict, they may begin to devalue the positive aspects of the relationship, creating negative emotions towards the partner.
Social comparison theory also plays a role in the loss of attraction. This theory suggests that people compare themselves to others and make judgments based on those comparisons. In relationships, partners often compare themselves to past lovers or idealized partners, resulting in feelings of dissatisfaction with the current relationship.
These comparisons can lead to a decrease in attraction.
Learned helplessness is another factor that may contribute to the loss of attraction. This occurs when an individual perceives that they have no control over a situation, resulting in a lack of motivation to change it. In relationships, this can happen if one partner feels like they cannot influence the other's behavior or emotional state. As a result, they may become frustrated and lose interest in the relationship.
Research has also shown that the loss of attraction can be caused by a range of other factors, including differences in goals and values, changes in physical appearance, and unresolved conflicts. It is essential to understand these processes so that couples can work towards maintaining attraction and strengthening their bond.
What psychological processes underlie the loss of attraction over time?
While there are many potential factors that can contribute to the loss of attraction over time, some common psychological processes include a decline in novelty, familiarity, and satisfaction in the relationship; increased awareness of negative traits or behaviors; changes in physical appearance or interests; shifts in priorities or life circumstances; and external environmental pressures such as work, family, or other relationships.