Bisexuals are people who experience attraction towards multiple genders. This is different from pansexuals who experience attraction towards all genders while polyamorous people have more than one romantic partner simultaneously. Bisexuals face stigma and discrimination that may affect their mental health, which leads to internalized biphobia and negative self-perceptions. In this article, I will discuss how bisexual individuals integrate experiences of marginalization into personal meaning-making and self-concept coherence.
The term "marginalization" refers to the process of making someone an outsider or excluding them from a group. Marginalization can take many forms including physical abuse, verbal harassment, social exclusion, economic deprivation, and cultural isolation. These experiences can make a person feel alone, misunderstood, unsupported, and rejected. They may also struggle with self-doubt, low self-esteem, and depression.
Some bisexuals find ways to cope with these challenges and create positive meanings for themselves despite societal pressures. One way they do this is by connecting with other bisexuals who share similar experiences. By forming support groups or joining LGBTQ+ communities, bisexuals can develop a sense of belonging and find validation in their identities.
Some bisexuals seek therapy or counseling to work through emotional trauma caused by marginalization.
Another way bisexuals navigate marginalization is through creative expression.
They might write poetry, paint, compose music, or create art that reflects their identity and experiences. This not only helps them express themselves but also connects them to like-minded people who appreciate their perspectives. Some bisexuals even use their art as activism to raise awareness about bisexual issues and fight biphobia. Moreover, bisexuals may adopt spiritual practices such as meditation or mindfulness which promote resilience, inner peace, and self-love. Self-concept coherence refers to the consistency between our beliefs, values, and actions. Bisexuals integrate their experiences of marginalization into their self-concepts in various ways including accepting their sexuality, prioritizing mental health, seeking support, and exploring personal growth.
Marginalization can be a significant challenge for bisexuals, but it does not have to define their entire identity. By finding community, engaging in creative outlets, practicing self-care, and cultivating positive self-talk, bisexuals can build meaning and coherence despite societal pressures.
How do bisexual individuals integrate experiences of marginalization into personal meaning-making and self-concept coherence?
Bisexuality is still often perceived as a less legitimate sexual orientation than heterosexuality and homosexuality. This marginalization can lead to experiences of social isolation, prejudice, and discrimination, which can be difficult to manage for bisexual individuals. Bisexual people may also face internalized stigma and struggle with feelings of shame and confusion about their identity.