The term "resilience" has been used to describe an individual's capacity for coping with adversity and maintaining wellbeing in the face of stressful life events. This study explores the psychological mechanisms underlying resilience among LGBT couples who frequently experience separation due to military deployments or work assignments that require them to be away from each other for extended periods. It is believed that resilient individuals possess qualities such as positive thinking patterns, adaptability, optimism, self-efficacy, emotional regulation, and social support that enable them to navigate difficult situations successfully.
LGBT couples facing frequent deployment may find it challenging to maintain their relationship due to physical distance, lack of communication, and uncertainty about safety and security.
Some research suggests that resilience can help mitigate these difficulties. Resilient individuals are able to reframe negative thoughts and experiences into more positive ones, allowing them to focus on solutions rather than problems. They also demonstrate flexibility in adapting to new circumstances and are willing to learn from past mistakes.
They have high levels of confidence in themselves and their abilities, which helps them persevere during tough times.
Emotional regulation is another critical component of resilience. Individuals who are emotionally resilient have the ability to manage strong feelings like anxiety, anger, and sadness without becoming overwhelmed or numb. They recognize when they need support and seek out resources that will help them cope effectively.
A partner who feels lonely during a deployment may reach out to friends or family members for comfort, while another might engage in relaxation techniques like meditation or exercise.
Social support is also essential for promoting resilience among LGBT couples experiencing operational uncertainty. This involves having a network of people who offer encouragement, understanding, and practical assistance. Friends and family members can provide emotional and material support when needed. Some couples even develop close relationships with other military families who understand the unique challenges associated with deployment.
This study provides insights into how psychological mechanisms contribute to resilience in LGBT couples facing frequent deployments and operational uncertainty. By developing positive thinking patterns, practicing adaptability, cultivating optimism, increasing self-efficacy, managing emotions effectively, and seeking social support, individuals can build resilience and maintain their relationship despite difficult circumstances.
What psychological mechanisms underlie resilience in LGBT couples facing frequent deployment, danger, and operational uncertainty?
Resilience is a complex process that involves both individual-level factors (e. g. , coping strategies, cognitive appraisal) and contextual factors (e. g. , social support, community resources). In the case of LGBT couples who face frequent deployment, danger, and operational uncertainty, they may rely on different mechanisms to maintain their wellbeing.