Emotional fairness is an essential factor that determines the long-term relational satisfaction between individuals. It refers to how one individual treats another emotionally during times of vulnerability, which can include when they are sad, happy, angry, or frustrated. When someone feels like their partner is treating them fairly, it helps strengthen their bond and leads to greater levels of trust, respect, and love. This can ultimately contribute to increased levels of relational satisfaction in the relationship.
If an individual perceives unfair treatment during moments of vulnerability, it can lead to feelings of resentment, bitterness, and hurt, causing tension and conflict within the relationship. This can result in reduced communication, less intimacy, and even breakups or divorces. Emotional fairness also plays a crucial role in romantic relationships as well, where partners must understand each other's emotions and respond appropriately. Failure to do so can result in unresolved issues, leading to further damage to the relationship.
To ensure emotional fairness, there are several tips that couples can follow. One tip is to practice active listening, which involves giving undivided attention while your partner speaks without interrupting or offering advice until they have finished talking. Another tip is to acknowledge your partner's feelings and validate their experiences by reassuring them that you care about what they feel.
Being patient with your partner and showing empathy toward their situation can help alleviate any negative emotions they may be experiencing.
Apologizing for wrongdoings and making amends demonstrates accountability and responsibility, which can improve emotional fairness and increase long-term relational satisfaction.
Ensuring emotional fairness during moments of vulnerability is essential for maintaining healthy and satisfying relationships over time. By practicing active listening, acknowledging your partner's feelings, showing patience and empathy, and taking responsibility for mistakes, individuals can improve their ability to treat their partner fairly and contribute positively to the relationship.
How does the perception of emotional fairness during moments of vulnerability shape long-term relational satisfaction?
In a study published by Dacher Keltner et al. (2013), it was found that perceived emotional fairness is an important factor in shaping long-term relational satisfaction. According to their research, individuals who feel emotionally treated fairly in moments of vulnerability are more likely to develop lasting relationships with others compared to those who do not experience such treatment.