Military couples face unique challenges that can affect their relationship, including frequent separation due to deployments or training exercises. These challenges can make it difficult for couples to maintain relational continuity, sexual health, and emotional closeness.
There are several strategies that military couples can use to overcome these obstacles.
Communication is key. Military couples should communicate regularly, even when they are apart. This means sharing thoughts, feelings, and experiences openly and honestly. It also involves listening actively and attentively to each other's needs and concerns. Regular check-ins through phone calls, emails, video chats, or letters can help keep both partners feeling connected and supported.
Scheduling regular date nights before deployment can be helpful. This allows couples to spend quality time together without distractions and build memories that will last beyond the deployment. During the deployment, couples can create new traditions, such as sending care packages or exchanging messages daily.
Keeping up with hobbies and interests can help keep military couples engaged in activities outside of their relationship.
One partner might enjoy reading while the other enjoys sports, and they can share those interests during downtime.
Joining a support group or online community can provide an outlet for discussing common issues and finding support from others who understand what they're going through.
Fourth, setting boundaries around sexual intimacy can help prevent resentment or tension from building up during long separations. Couples should discuss their expectations for physical touch and intimacy before deployments, including how often they want to engage and what types of behavior are acceptable. They may also choose to abstain from certain behaviors until reunited.
Seeking professional help if needed can benefit military couples. A therapist or counselor can offer guidance on communication strategies, boundary-setting, and addressing difficult emotions that arise during deployments. Counseling can also improve overall mental health and wellness, which is essential for maintaining relational continuity and sexual health.
Maintaining relational continuity, sexual health, and emotional closeness requires effort, but it is possible for military couples. By prioritizing communication, date nights, self-care, and seeking help when necessary, couples can overcome challenges and remain connected throughout deployments.
What strategies allow military couples to maintain relational continuity, sexual health, and emotional closeness under repeated operational challenges?
In order for military couples to maintain relational continuity, sexual health, and emotional closeness under repeated operational challenges, they should focus on effective communication, establishing and maintaining routines, planning regular check-ins, keeping intimacy alive, and staying connected through technology.