In this day and age, many people find themselves having to deal with physical separation due to work, travel, deployment, illness, hospitalization, imprisonment, disability, or injury. This can have a significant impact on their relationship, including their sexual life. In fact, some studies show that even short periods of physical separation can cause changes in the brain's reward circuitry, leading to decreased levels of oxytocin and dopamine which are important for bonding, trust, and pleasure.
There is hope! By following these steps, couples can rebuild sexual satisfaction after physical separation or trauma:
1. Communication is key. Couples should open up about what they miss about being physically together, what they need from each other, and how they feel about intimacy. They should also share fantasies, desires, and turn-ons, as well as any concerns or reservations.
2. Make time for sensual touch. Hugs, kisses, hand-holding, massages, and cuddling are all great ways to keep the spark alive while apart. Virtual sex, phone sex, or sexting can be another option.
3. Try new things. Experimenting with different positions, toys, lubricants, clothing, lighting, music, and location can help break out of routine and add excitement to your sexual life.
4. Focus on emotional connection. Talking, laughing, sharing memories, and expressing affection can strengthen the emotional bond between partners, making them more likely to enjoy each other's company when reunited.
5. Plan ahead. Set aside specific times for video chats or visits where you can focus on romance and intimacy. Schedule a date night once you're back together. This will make the reunion even more special.
6. Be patient. Rebuilding sexual satisfaction takes time and effort. It may take several attempts before both parties are comfortable with each other again.
With these steps, couples can overcome the challenges of physical separation and rekindle their passionate sexual relationship. Remember that every couple is unique, so don't compare yourself to others or expect miracles overnight. Stay positive, open-minded, and committed, and enjoy the journey!
How do couples rebuild sexual satisfaction after physical separation or trauma?
Couples who experience a long period of physical absence from each other due to work, military service, or other reasons may find it difficult to reignite their romantic spark when reunited. This is because they have become accustomed to living apart and may have developed separate interests and routines that do not involve their partner. To build intimacy again, communication is essential.