Veterans often experience challenges to their sexual functioning after exposure to combat trauma during military service. This can include difficulty initiating or maintaining erections, ejaculation difficulties, low sexual desire, and reduced genital sensation. In addition, PTSD symptoms such as flashbacks and hyperarousal may interfere with sexual experiences. Partners play an important role in supporting veterans' rebuilding of sexual confidence and relational trust after trauma, but it is not always clear what that support should look like.
Partners can create a safe space for communication about veterans' sexual concerns by listening without judgment, validating their feelings, and offering unconditional acceptance. Partners can also educate themselves about common sexual issues related to trauma and how they might affect their partner. This includes understanding the impact of medications, therapy, and other treatments on sexual functioning.
Partners can provide emotional support through active listening, empathy, and validation. They can offer praise and encouragement for small steps taken toward intimacy, and express appreciation for efforts made towards healing. Partners can also help create a positive sexual environment by suggesting activities that are enjoyable for both people involved, such as massage, cuddling, or taking walks together.
Partners can advocate for their own needs while respecting those of their partner. If they need more time to build up to physical intimacy, they can communicate this clearly and consistently. They can also explore alternative ways to connect emotionally and physically, such as holding hands, sharing kisses, or engaging in non-sexual touch.
By providing compassionate support, partners can foster trust and connection, which are essential components of healthy relationships. With patience and persistence, veterans and their partners can work together to rebuild trust and develop a satisfying sex life that honors the unique experiences of each individual.
How do partners support veterans in rebuilding sexual confidence and relational trust after trauma?
When supporting their partners who have experienced trauma, both veterans and civilians should be careful not to jump into conclusions about what the other person needs from them. They should focus on creating a safe space for open communication where they can express themselves freely, listen actively, validate each other's feelings, and acknowledge that the process of healing may take time.