How do fantasies of safety counterbalance phobic fears?
Fantasy is an integral part of human nature. From early childhood to old age, everyone has had their own private dream world that they inhabit when awake or asleep. It can be argued that most people would rather live in their daydream than face reality because it offers them more excitement, comfort, control, freedom, happiness, fulfillment, success, security, and power.
While imaginary realms are important for psychological wellbeing, some individuals have uncontrollable anxieties about specific objects or situations that limit their ability to relax and enjoy life without constant worry. This phenomenon called "phobia" can manifest itself through various physical symptoms such as sweating, rapid breathing, trembling, heart palpitations, fainting, nausea, chills, shortness of breath, dizziness, panic attacks, insomnia, depression, social isolation, and other negative consequences.
To deal with these recurring worries, many people imagine scenarios where they overcome their biggest fears and achieve desired outcomes. These thoughts serve as mental exercises that boost confidence and self-esteem, help reduce stress levels, and give hope during difficult times.
Someone who struggles with flying may envision themselves handling turbulence calmly so they gain confidence for a future flight. Someone afraid of public speaking might visualize giving a successful presentation before an audience until the actual event comes around. A person who dreads intimacy due to past trauma could visualize being in a supportive relationship instead of feeling alone.
Fantasies also provide practical solutions by helping us create alternative versions of ourselves. In this way, we become heroes who conquer obstacles and achieve our goals despite adversity. We become powerful individuals capable of overcoming any challenge because nothing is impossible in our minds! By focusing on positive outcomes rather than negative ones, it's easier to manage feelings of fear which then leads to greater resilience against external threats. It means having the courage to do things we thought were too scary or embarrassing at first glance but then finding the strength within ourselves to take action anyway.
Fantasy empowers us by replacing doubts with possibilities.
While fears are real and legitimate concerns, dreams allow us to cope with them effectively. They offer relief from anxiety, comfort when facing uncertainty, confidence when faced with challenges, control when life seems out of control, and the power to transform ourselves into better people. Fantasizing about safety can be a crucial tool for anyone dealing with phobias because it helps balance their emotional states while providing valuable coping strategies that promote mental health and wellbeing.
How do fantasies of safety counterbalance phobic fears?
Fantasies of safety are thought to be an effective means of counteracting phobias by providing individuals with a sense of security and comfort that can help them cope with their anxiety and avoidance behaviors. By imagining themselves safe and secure in situations they would otherwise find frightening, people may feel more confident and empowered to confront their fears in real life.