The stigma surrounding non-monogamous relationships is an unfortunate reality that has affected many people who identify as polyamorous, swinging, open, or anything else outside of monogamy. This can lead to significant mental health issues such as anxiety, depression, low self-esteem, isolation, and more. In this article, I will discuss some of the ways in which stigma impacts those who practice consensual non-monogamy and how they can cope with it.
Let's consider what stigma means in relation to non-monogamy. Stigma is when someone views something negatively and treats it differently than they would if they considered it neutral or positive. When it comes to non-monogamy, there are often stereotypes that people have about those who engage in multiple romantic/sexual partnerships at once. These stereotypes include being promiscuous, immoral, sexually deviant, and even dangerous. Such perceptions can make life challenging for individuals who do not conform to these expectations.
Non-monogamous people may be excluded from certain social circles, jobs, or communities due to their lifestyle choices. They might also experience discrimination, prejudice, and violence. These experiences can create feelings of shame, guilt, anger, and fear within them, leading to poor psychological adjustment over time.
We should look at how stigma affects non-monogamous individuals directly. One common side effect is feeling isolated because of a lack of supportive peers or resources. Non-monogamous people may feel like no one understands them, leaving them alone to deal with difficult emotions and situations on their own. This can lead to greater levels of distress and stress, as well as an increased risk of mental health problems such as depression and anxiety. In addition, non-monogamous people may feel pressure to hide their true selves from others out of fear of rejection or judgment. This can result in low self-esteem and a sense of unworthiness which further contributes to poor psychological adjustment.
Let's consider some ways that non-monogamous individuals can cope with the stigma attached to consensual non-monogamy. Firstly, they could seek out online communities or support groups where they can connect with likeminded individuals without judgement or criticism. Secondly, they could try practicing mindfulness techniques, such as meditation or breathwork, to help manage negative thoughts and emotions related to stigma. Thirdly, they could practice radical acceptance by embracing themselves exactly as they are rather than trying to change who they are for others.
They could focus on building strong relationships with friends and family members who accept and love them despite their lifestyle choices. These strategies will not only improve psychological adjustment but also increase overall well-being over time.
Stigma surrounding non-monogamy has a profound effect on those who identify this way. It causes isolation, shame, anger, guilt, and other negative emotions that impact psychological adjustment significantly.
There are steps individuals can take to cope with these feelings and create a more fulfilling life for themselves.
How does stigma attached to non-monogamy affect psychological adjustment?
Stigma attached to non-monogamy can have significant impact on an individual's psychological adjustment as it may lead to feelings of isolation, shame, guilt, and anxiety. In monogamous societies, individuals who engage in consensual non-monogamy are often seen as deviant from social norms and cultural expectations.