Sexual satisfaction is an important part of a healthy relationship between partners.
For couples where one partner suffers from combat-related Post Traumatic Stress Disorder (PTSD) or trauma, preserving sexual satisfaction can be challenging. This article explores strategies that couples can employ to maintain physical and emotional intimacy despite these difficulties.
It's crucial to understand the causes of combat-related PTSD or trauma. Combat situations often involve intense stress, fear, and horror that can lead to lasting mental and emotional scars. Symptoms of PTSD include flashbacks, nightmares, avoidance behaviors, hypervigilance, and negative changes in mood and cognition. These symptoms can make it difficult for individuals with PTSD to feel safe or connected during sex, leading to decreased desire and pleasure.
To address this challenge, couples should consider open communication about their needs and desires. This may involve discussing specific triggers or activities that bring up distressing memories or feelings. It may also involve establishing clear boundaries around sexual activity, such as setting a timer for touch sessions instead of expecting intercourse. Couples may benefit from seeking professional help to learn effective ways to communicate with each other.
Partners can work together to create a safe space for intimacy. They can set aside time specifically for connecting emotionally and physically without distractions like television or phones. They can also experiment with non-sexual forms of touch, such as massage or cuddling, which can build trust and comfort.
Partners can try roleplaying scenarios that allow them to explore different aspects of their relationship outside of real-life situations.
Practicing self-care is essential for both partners. Engaging in healthy habits like exercise, meditation, and relaxation techniques can reduce stress levels and improve mood. Partners can also support each other by attending therapy sessions or counseling together. By prioritizing their own well-being and working through challenges together, couples can maintain physical and emotional closeness despite the effects of combat-related PTSD or trauma.
Preserving sexual satisfaction in relationships affected by combat-related PTSD or trauma requires patience, understanding, and collaboration between partners. By establishing clear boundaries, exploring alternative methods of intimacy, and supporting each other's needs, couples can continue to grow and thrive despite these obstacles.
How do couples preserve sexual satisfaction when one partner experiences combat-related PTSD or trauma?
In cases where one partner is dealing with posttraumatic stress disorder (PTSD) related to military service, it can be difficult for both partners to maintain healthy sexual intimacy. This is because PTSD may lead to hyperarousal, which makes individuals feel jumpy, easily startled, and emotionally overwhelmed.