In the field of psychology, it is widely believed that certain recurrent thoughts, images, or actions can be understood as a kind of "rehearsing" for real-life events. This idea was first proposed by Sigmund Freud, who argued that dreams are similar to repetitive fantasies, but are more vivid and intense because they involve repressed desires or anxieties that need to be expressed subliminally. In this sense, both dreams and fantasies may represent an unconscious way of practicing things that cannot be done consciously due to social or cultural restrictions.
One common example of this process is how people rehearse their fears through nightmares.
Someone who has been traumatized by a robbery might have repeated dreams about being robbed again in order to work through the experience without actually facing it again. Similarly, people who have sexual desires that are taboo in society may find themselves fantasizing about them repeatedly, in an attempt to explore these desires safely and privately.
When it comes to intimacy, this theory explains why some couples may engage in particular patterns of behavior during sex.
One partner may insist on doing something repeatedly even though the other finds it boring or unsatisfying. The first partner may not realize that their compulsion is linked to an unresolved fear or desire, such as a fear of abandonment or a need for dominance. Through repeated practice, this pattern becomes ingrained and difficult to break out of, making it hard for both partners to achieve emotional and physical intimacy.
Repetitive fantasies can be seen as a way of preparing for real-life events that we do not feel comfortable expressing openly. While this may seem like a harmless form of self-expression, it can become problematic if it leads to dysfunctional relationships or prevents us from achieving our goals. It is important to recognize when our fantasies are rooted in deeper issues and seek professional help if necessary.
How do repetitive fantasies act as an unconscious rehearsal of unresolved fears or desires?
The researchers suggest that repetitive fantasy acts as an unconscious rehearsal for unresolved fears or desires because it allows individuals to explore different scenarios in their mind and practice coping strategies without having to face real-life consequences. In this way, individuals can gain insights into their own behavior and develop more effective ways of dealing with challenges they may encounter in life.