How to overcome feelings of anxiety before sex with your partner

When it comes to starting the process of sex with your partner, there are many things that can make you feel anxious or uneasy. One of the most common reasons for this is because you may be worried about what they think of you, how well you will perform, or if you will satisfy them. It's important to remember that everyone has different levels of experience and comfort when it comes to sex, so don't compare yourself to others. Additionally, you may feel anxious because you have never been with someone else before, so you don't know what to expect or what their body language means. This can lead to feelings of uncertainty and doubt. Another reason could be due to past experiences where sex was not enjoyable or satisfying, which can cause you to fear repeating those negative experiences. Finally, cultural or religious beliefs may also play into why you feel nervous about initiating sex with your partner. For example, some cultures frown upon premarital sex, while others may view it as taboo. Whatever the reason, know that these feelings are normal and can be overcome with communication and understanding between partners. Here are some tips to help you move forward: 1) Talk openly and honestly with your partner about what makes you comfortable in bed, such as positions, touching areas, or even being naked together. If something feels uncomfortable, express it! 2) Take time getting intimate outside of the bedroom first by cuddling, kissing, or holding hands. This will help build trust and create a safe space to explore each other without pressure. 3) Don't forget about foreplay - take your time exploring each other's bodies and teasing one another until both parties are ready for more. 4) Practice self-love by masturbating beforehand so that you feel confident and aroused going into the situation. And lastly, remember that there is no right or wrong way to do sex - it's all about finding what works best for you and your partner. With patience, communication, and trust, you can overcome any anxiety and have an amazing sexual experience.