Relationship suppression is an umbrella term that refers to various strategies employed to avoid close social bonds between people for reasons such as shame, embarrassment, fear of rejection, or self-protection. It can be either deliberate or unconscious. Examples include ignoring someone's attempts to connect, avoiding certain topics in conversation, maintaining physical distance during interactions, and refusing invitations to spend time together. This phenomenon has been studied extensively in psychology since it affects many aspects of human life, including cognitive performance, morale, and psychological resilience.
Studies have shown that relational suppression can negatively impact one's ability to perform cognitively. When individuals suppress their emotions about others, they may struggle to focus on tasks and miss important details. They also tend to become more anxious and experience difficulty thinking critically.
This results in decreased productivity and creativity in both personal and professional settings.
Morale is another aspect affected by relationship suppression. Individuals who engage in this behavior are often unhappy with themselves and their relationships, which leads to lowered mood and reduced motivation. They may feel isolated and hopeless due to a lack of social support, leading to depression and other mental health issues.
Suppressing one's feelings can lead to low self-esteem and a lack of confidence in interpersonal situations.
Psychological resilience is also affected by relationship suppression. Individuals who avoid intimacy may find it difficult to cope with stressful events because they lack the social resources necessary for effective coping strategies. They may rely excessively on alcohol or drugs, which can create additional problems.
Those who suppress their emotions may be less likely to seek help when needed, further compromising their wellbeing.
Relationship suppression is a widespread phenomenon that has negative effects on cognitive functioning, morale, and psychological resilience. While it may seem like an easy solution to challenges in life, it ultimately creates more problems than it solves. By recognizing and addressing these issues early on, individuals can work towards healthier ways of interacting with others.
What are the effects of relational suppression on cognitive performance, morale, and psychological resilience?
Relational suppression can have significant impacts on individuals' cognitive performance, morale, and psychological resilience. Research has shown that suppressing one's true feelings and thoughts in relationships with others can lead to decreased cognitive flexibility and creativity, as well as increased levels of stress and anxiety. This can make it more difficult for individuals to perform at their best in various situations, from academic or workplace settings to social interactions.