The process of converting someone's sexual orientation is called conversion therapy. It involves trying to change a person's sexual orientation through various methods such as counseling, medication, hypnosis, or religious practices. Conversion therapy has been widely criticized for its harmful effects on mental health. Survivors of conversion therapy have reported experiencing depression, anxiety, self-harm, suicidal thoughts, and even attempted suicide.
Some queer survivors of conversion therapy have shown remarkable resilience and have managed to overcome their trauma to lead happy and fulfilling lives. In this article, I will examine psychological patterns of resilience among queer survivors of conversion therapy.
One of the most common psychological patterns observed among queer survivors of conversion therapy is post-traumatic growth. Post-traumatic growth refers to positive changes that occur after experiencing trauma.
Survivors may develop a deeper sense of purpose, spirituality, or strengthened relationships. They may also find new meaning in life by embracing their true identity and living authentically. This type of growth can be seen in queer survivors who have chosen to embrace their sexuality and live openly despite the trauma they have experienced.
Another pattern of resilience observed among queer survivors of conversion therapy is cognitive reappraisal. Cognitive reappraisal involves changing one's interpretation of an event from negative to positive.
A queer survivor may view their experience with conversion therapy not as something shameful but as a valuable learning opportunity. They may see it as a chance to gain insight into themselves and others and become more compassionate and understanding towards different perspectives. This type of reframing can help survivors heal from their trauma and move forward with confidence.
Resilience can also manifest through emotional regulation strategies such as mindfulness meditation, self-compassion, and social support. Mindfulness meditation involves paying attention to thoughts and feelings without judgment. Queer survivors who practice mindfulness meditation may learn to accept their experiences and let go of negative emotions. Self-compassion involves treating oneself kindly and with love, even during difficult times. Social support involves reaching out for help and connection with others who understand their struggles. Queer survivors who build strong networks of friends and family members may feel less alone and more supported in their journey towards resilience.
Resilience among queer survivors of conversion therapy can take the form of activism and advocacy. Activism involves working towards change by raising awareness about the harmful effects of conversion therapy and fighting for its ban. Advocacy involves speaking up for oneself and sharing one's story to inspire others. Through these actions, queer survivors can find purpose and meaning in their lives and contribute to positive change in society.
Psychological patterns of resilience observed among queer survivors of conversion therapy include post-traumatic growth, cognitive reappraisal, emotional regulation strategies, and activism/advocacy. By embracing these patterns, survivors can overcome their trauma and lead happy, fulfilling lives.
What are the psychological patterns of resilience observed among queer survivors of conversion therapy?
Resilience is defined as an individual's ability to overcome adversity and maintain well-being despite exposure to stressful life events. According to research on LGBTQIA+ individuals who have experienced conversion therapy, there are several psychological patterns that contribute to their resilience. One such pattern is self-acceptance.