Emotional closeness can be defined as an intense feeling of mutual understanding and attachment between two people, characterized by trust, vulnerability, and openness. This connection is often seen as essential for maintaining healthy relationships, but it also plays a crucial role in helping military personnel transition back into civilian life after long periods of stress and danger. In fact, research has shown that emotional closeness may help service members adjust to peaceful civilian life by providing support during times of transition and reducing symptoms associated with trauma-related disorders such as post-traumatic stress disorder (PTSD) and anxiety.
One way that emotional closeness can facilitate this process is through its ability to enhance communication and promote healing. During deployment, military personnel are often isolated from their loved ones and experience high levels of stress due to combat and other hazardous situations. When they return home, it is essential that they have someone they can talk to about their experiences without fear of judgment or stigma. Emotionally close relationships provide a safe space where individuals can express their thoughts and feelings freely, allowing them to work through traumatic memories and move forward with greater resilience.
One study found that veterans who had higher levels of intimacy with their partners were less likely to develop PTSD symptoms than those who did not feel emotionally close.
Another important function of emotional closeness is its ability to regulate physiological arousal. After prolonged exposure to hyperarousal, many service members experience heightened states of alertness and increased heart rates even in non-threatening environments. This "fight-or-flight" response can make it difficult for individuals to relax and adapt to everyday life.
Having an emotionally close partner can act as a calming agent, helping the individual regain control over their body's natural responses and feel more at ease. In fact, research has shown that couples who report feeling securely attached exhibit lower levels of cortisol (a hormone associated with stress) during times of conflict compared to those who do not feel connected.
Emotional closeness helps reduce feelings of loneliness and isolation that may arise after deployment. Military personnel are often isolated from family and friends while deployed, which can lead to social withdrawal and depression upon return. Having a supportive partner who understands their unique needs can help alleviate these feelings and promote positive mental health outcomes.
One study found that military spouses who felt more supported by their partner experienced fewer symptoms of depression and anxiety than those who felt unsupported.
Emotional closeness plays a vital role in helping service members adjust to peaceful civilian life after periods of high stress and danger. By promoting communication, reducing physiological arousal, and providing a sense of connection and support, intimacy can help individuals transition back into society with greater resilience and wellbeing. While many factors contribute to successful reintegration, emotional closeness is an essential component that should not be overlooked.
What functions does emotional closeness serve in helping service members adjust to peaceful civilian life after prolonged periods of hyperarousal and danger?
Emotional closeness serves several important functions that can help service members adjust to peaceful civilian life after prolonged periods of hyperarousal and danger. Firstly, it provides a sense of safety and security, which is especially crucial for those who have experienced traumatic events during their time in the military.