The term "bisexual" is often used to describe people who are attracted to both men and women. However, it can also refer to those who are drawn to nonbinary genders or transgender people. Bisexual individuals face many challenges that monosexual people do not have to deal with when it comes to building sexual confidence, including stigma and misinformation about their identity and preferences. This can make it difficult for them to feel comfortable expressing themselves sexually in various situations. Luckily, there are strategies bisexuals can employ to help build their sexual confidence in different relational and social contexts.
One strategy is being assertive and communicating one's needs clearly. It can be helpful for bisexuals to state what they want explicitly and unambiguously so that partners know exactly what they need from them. This can include asking for specific things during sex, such as certain positions or acts, and setting boundaries regarding what is acceptable. Communication is key when building trust and comfort in any relationship, and this applies doubly so when discussing sexuality.
Another strategy is seeking out support networks of other bi individuals. This can provide a sense of community and validation that may help boost self-confidence. Additionally, finding role models within these groups can inspire courage and help dispel negative stereotypes associated with bisexuality.
Finally, educating oneself about sexual health and safety is important for all people engaging in sexual activity but especially relevant for bisexuals due to the potential risks of contracting multiple STIs. Understanding how to protect oneself and one's partners through safe practices like using condoms can help mitigate those risks while also increasing confidence in one's ability to navigate potentially complex interactions with others who may not understand their unique situation.
By following these strategies, bisexuals can better establish clear boundaries, find support, and take control of their sexual lives without shame or fear.