Step 1: Reestablishing Trust
After experiencing a traumatic event or extended time apart, it's common for military couples to feel disconnected from one another both physically and emotionally.
Regaining trust can be challenging but also possible through various approaches. One approach is communication. Military couples must communicate openly and honestly about their needs, fears, and desires without judgment. This will help build mutual understanding and respect. Another approach is reassurance. Military couples can provide physical touches such as hugs, holding hands, or kisses to show support and care.
They should engage in shared activities such as exercising, reading books, or cooking together to promote emotional bonding.
Step 2: Fostering Intimacy
To foster intimacy, military couples need to focus on creating an environment that encourages vulnerability and closeness. They can do this by setting aside regular time for uninterrupted conversation, practicing nonverbal cues like eye contact and body language, and sharing feelings and experiences. It's also essential to avoid distractions like phones or television during these times. Another way to cultivate intimacy is through romantic gestures, such as writing love notes, preparing special meals, or taking a bubble bath together. These actions demonstrate care and affection, which can strengthen the relationship.
Step 3: Overcoming Barriers
Military couples may experience barriers to sexual intimacy due to trauma, stress, or health issues. To overcome these obstacles, they should seek professional help if necessary, practice self-care, and communicate openly about any concerns or reservations. Couples therapy can be helpful in navigating these challenges, while individual therapy can address personal issues that affect the relationship. Sex therapists can offer guidance on techniques to improve arousal, stimulation, and satisfaction.
Patience, compassion, and empathy are crucial components of rebuilding trust and sexual intimacy after deployment-induced separation or traumatic experiences.
How do military couples rebuild trust and sexual intimacy after deployment-induced separation or traumatic experiences?
Military couples can build trust by sharing their feelings and thoughts about deployment-related stressors, practicing healthy communication skills, and establishing boundaries for themselves. They can cultivate sexual intimacy through sensual activities that promote connection, such as massages, holding hands, cuddling, and kissing. Therapy is also helpful in addressing post-deployment trauma and rebuilding trust.