Bisexuality is a sexual orientation characterized by romantic or sexual attraction to more than one gender. It is an umbrella term for individuals who experience such attractions. While some people identify as exclusively bisexual, others may have different labels like pansexual or omnisexual that encompass a broader range of identities. Bisexuals can be attracted to men, women, transgender people, non-binary individuals, and any combination thereof. They may also engage in sexual activities with multiple partners simultaneously. However, many bisexuals experience feelings of guilt when exploring their attraction to multiple genders, even though it is a natural part of their identity. This essay discusses why this happens, how it affects them, and how they can overcome it.
Guilt is a negative feeling experienced by an individual due to perceived wrongdoing, failure, or shame. In the context of bisexuality, some individuals feel guilty because of societal stigma surrounding non-monogamy. Many cultures value monogamous relationships, wherein each partner has sex with only one other person at a time. This view equates infidelity with promiscuity and betrayal, leading bisexuals to feel ashamed of their attractions. Some bisexuals feel that their bisexuality is a flaw that needs to be fixed, so they suppress their desires. Others worry about being ostracized by friends, family members, or partners if they express their true sexuality. Some fear rejection based on preconceived notions about bisexuality as untrustworthy or immoral. All these factors contribute to guilt, making it difficult for bisexuals to explore their attraction freely.
In addition to external pressures, internal struggles add to bisexuals' guilt. Bisexual individuals often struggle with self-acceptance due to lack of representation in media and society. They may believe that their identity is invalid or less valid than others', leading to feelings of guilt. This is further exacerbated by biphobia, which involves discrimination and hatred against bisexuals. Bisexuals face microaggressions like "you're just greedy" or "you're not real." Such experiences lead them to question their own identities, creating more guilt. Furthermore, bisexuals may experience confusion over their sexuality, leading to doubt and shame. For example, they may wonder whether they are truly bisexual or merely experimenting or confused about their sexual orientation. These doubts can make them feel guilty about exploring their attractions, despite having genuine feelings. Guilt affects bisexuals physically, mentally, emotionally, and socially. Physically, they may suffer from stress, anxiety, depression, and other health problems. Mentally, they may become indecisive, hesitant, and anxious. Emotionally, they may feel a sense of isolation, loneliness, and disconnect from themselves and loved ones. Socially, they may avoid certain social situations or deny their identity altogether. All these factors limit the expression of their sexuality, resulting in lost opportunities for intimacy and growth. To overcome such effects, bisexuals must address their internalized stigma and external biases. They can do this through therapy, support groups, self-acceptance, and open communication with loved ones. By accepting their identity as valid and natural, they can reduce the impact of guilt on their wellbeing. Additionally, they can educate others about bisexuality, advocating for acceptance and representation. This way, they can create an inclusive environment that supports their unique needs and desires.