Engagement in creative self-expression is defined as the act of creating artistic pieces that reflect one's personal experiences, emotions, thoughts, and perspectives. This can include writing poetry, painting pictures, sculpting, dancing, singing, acting, and many other forms of artistic expression. In recent years, there has been an increased interest in the role of creative self-expression in promoting mental wellbeing among individuals from marginalized communities, including lesbian, gay, bisexual, transgender, queer, and questioning youth (LGBTQ). Research suggests that LGBTQ individuals often experience higher levels of stress and identity challenges due to societal prejudice, discrimination, and exclusion.
The LGBTQ community faces unique struggles related to their sexual orientation, gender identity, and/or expression, which can lead to feelings of isolation, stigma, and rejection. These experiences can result in psychological distress, anxiety, depression, substance abuse, and suicide attempts.
Engaging in creative self-expression may help mitigate these negative effects by providing a safe outlet for expressing oneself, exploring one's emotions, and connecting with others who share similar experiences.
One study found that LGBTQ youth who participated in a creative writing program reported significant improvements in their overall mood, self-esteem, and social support compared to those who did not participate. Another study showed that LGBTQ youth who engaged in various art forms had lower levels of depressive symptoms and higher levels of self-acceptance than those who did not.
Research has suggested that LGBTQ individuals who are more involved in creating art are less likely to experience symptoms of posttraumatic stress disorder (PTSD) after experiencing trauma or violence.
Engagement in creative self-expression also helps LGBTQ youth process minority stress by allowing them to explore and make sense of their identities. Creating artistic pieces provides an opportunity to reflect on personal experiences and perspectives, which can enhance self-awareness and promote identity development. This can be particularly helpful for young people who are still navigating their sexual orientation, gender identity, or expression. By engaging in creative self-expression, LGBTQ youth can develop a stronger sense of agency over their own lives and identify as members of a larger community.
Engagement in creative self-expression is a powerful tool for promoting mental wellbeing among LGBTQ youth. It offers a safe space for expressing feelings, processing challenges related to identity, and building connections with other individuals who share similar experiences. Encouraging creativity and providing access to art programs and resources can help support the resilience and healthy development of LGBTQ youth facing unique stresses and challenges.
How does engagement in creative self-expression help LGBTQ youth process minority stress and identity challenges?
Engaging in creative self-expression can help LGBTQ youth process minority stress and identity challenges by providing an outlet for exploring one's sexual orientation or gender expression through artistic expression. This can promote a sense of acceptance and validation, which can be especially important for those who may not have received support from family or friends.