Can Sexual Avoidance Protect Trauma Survivors?
Sexual assault is an experience that can have lasting effects on a person's psychological and physical well-being. Many survivors struggle to cope with the aftermath of the traumatic event and may find it difficult to engage in sexual activity. Some survivors may choose to abstain from sex altogether as a way to protect themselves from re-traumatization and avoid triggers associated with their experiences.
Does this decision really provide them any benefits, and how do they navigate their sexuality without having access to healthy coping mechanisms? In this article, we will explore the impact of sexual avoidance on trauma survivors and its potential benefits and drawbacks.
Coping Mechanisms for Survivors
Trauma survivors often develop coping mechanisms to manage their emotions and responses to stressful situations. These mechanisms may include avoidance behaviors such as substance abuse or self-harm, but they can also manifest in other areas like food choices or relationships. When it comes to sexuality, some survivors may choose to avoid intimacy altogether to protect themselves from potential triggers and flashbacks. This behavior is referred to as "sexual avoidance" and can take many forms, including refusing to initiate sexual contact, being unresponsive during intercourse, or avoiding all sexual situations entirely. While this approach may initially seem effective at reducing anxiety and discomfort related to sex, it can come with several consequences.
The Pros and Cons of Sexual Avoidance
Sexual avoidance can be seen as a protective measure that helps trauma survivors feel safe and secure in their bodies. It allows them to maintain control over their sexual experiences and prevents them from reliving past trauma.
This strategy can lead to feelings of isolation and loneliness, especially if the person has difficulty connecting with others emotionally.
Sexual avoidance can perpetuate negative beliefs about oneself and one's body, leading to low self-esteem and shame. The loss of intimacy can cause physical and mental health issues like depression, insomnia, and sexual dysfunction. In extreme cases, sexual avoidance can even damage existing relationships by creating distance between partners who may not understand why their partner suddenly becomes distant or withdraws from sex.
Finding Healthy Coping Mechanisms
Trauma survivors need to find healthy coping mechanisms that allow them to process their emotions and move forward without relying on destructive behaviors. Therapy can provide an outlet for discussion and help individuals work through their experiences safely. Other options include mindfulness practices, exercise, meditation, and support groups. These activities promote healing and can improve overall well-being, allowing survivors to regain control over their lives and sexuality.
Sexual avoidance can offer some protection to trauma survivors but comes with its own set of challenges. Finding healthy coping strategies is essential for managing anxiety and processing difficult emotions related to the assault experience. With proper support, therapy, and a commitment to self-care, survivors can learn how to engage in healthy sexual activity while still protecting themselves from triggers.
Can sexual avoidance protect trauma survivors?
Yes, sexual avoidance can protect trauma survivors from experiencing further traumatic events that may trigger their PTSD symptoms. Sexual avoidance means avoiding sexual encounters with others as well as self-stimulation such as masturbation to prevent any kind of reminder of the traumatic event.