In modern times, many people are affected by the harsh realities of war. Many families are forced to be apart for extended periods due to deployment. This can have a significant impact on their attachment security. One study found that military couples who experienced rotational separation had higher levels of anxiety than those who did not. Rotational separations refer to when one partner leaves home for work but returns after a set amount of time, while others stay behind and support them. These separations can cause strain on both partners' relationships because they feel disconnected from each other.
The experience of being away from your spouse can be stressful, leading to feelings of loneliness and sadness. This can affect how securely you attach yourself emotionally to your partner when reunited. Studies show that secure attachment is linked with lower levels of depression and anxiety, better communication skills, and improved relationship satisfaction. When military couples return home from deployment, they may find it challenging to reconnect with their partner. If they feel less secure in their relationship, this could lead to increased conflict and decreased intimacy.
One theory suggests that these issues arise from changes in the brain during separation. Separation causes an increase in cortisol, which leads to changes in the brain's structure. This change can last even after reunification and make it harder for couples to form strong bonds again. Another theory suggests that separations may trigger memories associated with past trauma or abuse, causing further distress. Military personnel often face high-stress situations where they need to rely heavily on themselves, making them more vulnerable to PTSD (Post Traumatic Stress Disorder).
To improve attachment security in military couples, there are several strategies available.
Regular communication between partners helps keep emotional connections alive despite physical distance. Planning fun activities together upon reunion can also strengthen bonds and reduce anxiety.
Seeking counseling services before deployments starts can help build stronger resilience skills.
Practicing self-care techniques like meditation or exercise can boost mood and wellbeing while apart.
The experience of rotational separation has a significant impact on attachment security in military couples. While some stressors may be unavoidable due to deployment circumstances, it is possible to take steps towards improving connection and healing through open communication and self-care practices.
How does the experience of rotational separation influence attachment security in military couples?
There are numerous factors that contribute to the development of secure attachment between partners in romantic relationships, including communication, trust, mutual understanding, intimacy, and commitment. One factor that may impact these elements is the experience of rotational separation within military couples. Rotational separations involve periods of time when one partner is away from home for work purposes while the other remains behind. This can create unique challenges for maintaining emotional connection and stability, which may affect attachment security.