I will discuss how partners can maintain relational support for soldiers who are experiencing slow, nonlinear, or trauma-affected reintegration processes after returning from war. Reintegration is the process of adjusting to life outside of military service and readjusting to civilian society. This process can be challenging and may take time, especially if the soldier has experienced trauma during their deployment. Partners play an essential role in supporting their loved ones through this difficult transition, but it's important to understand what they need to do so that they don't burn out.
One way to ensure relational support when reintegration is slow or nonlinear is to create a safe space for communication. This means providing your partner with an environment where they feel comfortable sharing their thoughts, emotions, and experiences without fear of judgment or criticism. Listen actively and try to empathize with their struggles. Ask open-ended questions to encourage them to talk more about their feelings rather than simply asking "How was your day?" which could lead to superficial responses. Don't assume you know what they're going through - ask clarifying questions to get deeper into their experience.
Another way to provide relational support is by engaging in activities together that help reduce stress levels.
Taking walks together, watching movies, playing games, cooking meals, or doing something creative like painting or writing can all be therapeutic. These activities give both parties a chance to connect and enjoy each other's company while also reducing stress levels.
Being physically active such as going on hikes or attending fitness classes can release endorphins and improve mood.
Partners should try not to impose any expectations onto their military member about how quickly they should be adjusting back into civilian life. Everyone processes things differently and at different paces. Be patient and understanding throughout the process. It may take time before they start feeling "normal" again after returning from war and it's important not to push them too hard during this period. Give them the space they need but continue to offer encouragement along the way.
Partners should seek outside resources for additional support if needed. This includes therapy or counseling for themselves or their partner if they are struggling with issues related to reintegration or trauma. There are many organizations available that specialize in helping families affected by military service like Military OneSource or Veterans Affairs (VA). Joining a support group can also help partners connect with others who understand what they're going through.
Maintaining relational support when reintegration is slow, nonlinear, or trauma-affected requires patience, communication, and self-care. By creating a safe space for your partner to talk openly about their experiences without judgment, engaging in relaxing activities together, avoiding imposing expectations, and seeking outside help when necessary; partners can provide much-needed love and support throughout this difficult transition period. Remember that every person processes things differently so stay positive and patient throughout the journey!
How do partners maintain relational support when soldiers' reintegration is slow, nonlinear, or trauma-affected?
Partners of returning service members may experience challenges in adjusting to their loved one's return due to various factors that can affect the transition process. These include changes in roles and responsibilities within the family unit, emotional turmoil as a result of war experiences, and cultural differences between civilian and military life.