Research shows that sexual routines in marriages can either suppress or enhance desire for both partners. Sexual routine refers to the way couples approach sex - from the time they choose to have it, to the frequency at which they do it, to how they initiate, proceed, and end their sessions. When couples develop a routine around sex, there is often a sense of predictability and comfort, but this can also lead to boredom and loss of excitement. On the other hand, breaking out of the routine can lead to more creativity and exploration, but it may require effort and openness. In general, studies suggest that sexual routines are important in maintaining healthy relationships, so they should be used responsibly and mindfully. Here are some factors to consider when evaluating your own relationship's sexual routine:
1. **Intimacy**: How much emotional intimacy do you share outside of the bedroom? The closer you feel emotionally to your partner, the more likely you will want to engage in physical intimacy as well. If you don't have much emotional connection, try spending more time together outside of the bedroom to build trust and closeness.
2. **Variety**: Do you try new things during sex? Mixing up positions, locations, times, and techniques can keep the spark alive.
If you find yourself feeling overwhelmed or anxious about trying something new, take things slow and start small.
3. **Communication**: Talking openly about what you like and dislike can help you and your partner understand each other better and experiment with different ways of pleasing one another. Be honest and specific about your needs and desires - no guessing games allowed!
4. **Attitude**: Having positive attitudes towards each other and sex in general can enhance desire for both partners. Make sure you show appreciation, respect, and love towards your partner at all times - not just in the bedroom. This will make them feel valued and loved, increasing their willingness to initiate and explore.
5. **Flexibility**: Don't let your sexual routine become too rigid. Be willing to compromise and accommodate each other's needs, even if it means changing your usual way of doing things. It may be uncomfortable at first, but being flexible shows that you care about your partner's wants and needs.
There is no right or wrong answer when it comes to sexual routines in marriage. What works best depends on the couple's unique needs and preferences. By taking a thoughtful approach and being mindful of each other's feelings and desires, couples can create healthy and fulfilling relationships that are built around mutual intimacy and exploration.
How does sexual routine in marriage suppress or enhance desire?
Sexual routines in marriages may suppress desire by creating predictability and familiarity that reduces excitement and anticipation of future encounters. Additionally, if partners do not communicate their needs and desires effectively, it can lead to boredom and disinterest. On the other hand, when couples engage in regular intimacy, they develop a stronger bond and trust, which can increase their comfort level and willingness to explore new sexual experiences.