More than 60% of people have fantasized about someone other than their partner.
The research shows that most adults experience sexual fantasies at some point during their lives. These can be about romantic partners, celebrities, coworkers, strangers, fictional characters from movies or books, or even non-human objects like animals or machines. Fantasizing is a healthy way for individuals to explore their desires and interests without actually acting on them. It can also help increase intimacy within a relationship by encouraging communication between partners.
Fantasies typically involve mental images, thoughts, feelings, sensations, and sometimes dialogue. They often include elements such as desire, lust, pleasure, power dynamics, taboo scenarios, forbidden activities, and role play. The brain releases dopamine when thinking about these experiences, which contributes to feelings of excitement and arousal. While this may seem like cheating behavior to some, it's important to note that fantasies don't necessarily reflect reality. Rather they are an outlet for exploration and expression.
It's common for couples to share their fantasies with each other in order to spice up their sex life or deepen their connection. However, it's not always comfortable doing so due to shame, guilt, embarrassment, or fear of rejection. If partners feel safe enough to discuss their desires openly with one another though, they can create customized scenarios together based on mutual interests and preferences. This can lead to improved physical intimacy and emotional satisfaction within the relationship.
In contrast, those who keep their fantasies secret risk feeling isolated and lonely in their sexuality. They may feel ashamed or confused about what turns them on or why they have specific urges. Without sharing this information with someone else they love and trust though they cannot get support or validation around their needs. Ultimately this could result in resentment towards themselves and/or others leading to further disconnection from loved ones.
Overall there is nothing wrong with having fantasies outside your current relationship as long as both partners agree upon boundaries and limits beforehand. Doing so provides an opportunity for creativity while maintaining respect and honesty throughout the experience. Being honest about desires allows for open communication between partners which strengthens bonds over time instead of weakening them through secrecy and denial.