Sexual activity can have numerous effects on people's lives. It has been shown to be beneficial for physical health, mental wellbeing, and social bonding.
Its impact on romantic relationships is less understood. Some research suggests that sexual engagement can act as a buffer against relational stress. In this article, I will discuss what relational stress is and how it affects couples. Then, I will examine the evidence supporting the idea that sexual engagement can reduce relational stress.
I will consider some potential limitations and implications of this finding.
Relationship stress refers to any strain experienced by partners in their relationship. This includes external factors such as work or financial pressures, interpersonal issues like conflict or communication difficulties, and internal struggles such as depression or anxiety. Relationships under stress often experience decreased satisfaction, commitment, and intimacy. These issues can lead to relationship breakdown or infidelity.
Researchers have found that sexual activity can help couples cope with stressors in various ways. First, sex releases feel-good hormones like oxytocin, dopamine, and endorphins. These chemicals promote feelings of relaxation, happiness, and pleasure. Second, sexual engagement requires focus and attention, which temporarily takes one's mind off other worries. Third, sexual arousal enhances physical connection between partners, fostering closeness and empathy. Fourth, orgasms provide a sense of psychological relief and may even improve sleep quality.
A 2016 study surveyed over 3000 heterosexual married couples and found that frequent sexual activity reduced stress levels for both men and women. Another 2017 study showed that couples who engaged in more frequent sexual encounters had lower levels of cortisol, a stress hormone. Interestingly, the study also revealed that participants reported less desire for sex when they felt stressed. In other words, the link between sex and stress reduction may be bidirectional: stress lowers interest in sex while increased sex reduces stress.
Some research suggests that this effect is limited. A 2014 review article looked at numerous studies on the topic and concluded that there was insufficient evidence to support the idea that sexual engagement alleviates relational stress. It did find that sex might buffer against stress by improving communication and promoting emotional intimacy. But it cautioned that these effects were not necessarily universal or long-lasting.
It is important to note that not all types of sexual activity are beneficial for relationships.
Pornography use has been linked with decreased relationship satisfaction and greater likelihood of infidelity.
Certain sexual behaviors such as extramarital affairs can damage relationships irreparably.
Sexual engagement appears to have the potential to reduce relational stress.
Its impact depends on many factors including frequency, duration, and the nature of the sexual act. More research is needed to better understand how sexual activity affects relationships under various conditions.
Cultivating healthy sexual habits can promote physical and mental wellbeing within romantic partnerships.
Can sexual engagement serve as a buffer against relational stress?
Sexual activity is an important part of many romantic relationships. It can be used to strengthen a bond between two people, express love and affection, and alleviate stress that comes from the everyday responsibilities of life. While there are some studies that suggest that sex can help couples cope with stress, others argue that it can also create additional tension if not done properly.