Soldiers have been known to experience a range of emotions when they return home from military duty, including happiness, excitement, relief, anxiety, and sadness. This can lead to an emotional state that is both confusing and complex for them and their loved ones. Some soldiers may struggle with feelings of guilt about leaving their families behind, while others may feel disconnected from their civilian life. In this essay, I will explore how partners deal with the emotional ambivalence their returning soldier faces.
One common way for partners to handle their soldier's emotional ambivalence is through open communication. They should talk to each other about their expectations and fears before, during, and after deployment. Partners need to be patient and understanding as they listen to their soldier's experiences and support them emotionally. They should also be willing to give their partner time to adjust back into civilian life and avoid forcing them to jump right into family activities or responsibilities.
Partners should try to maintain normal routines and rituals to help their soldier reintegrate into daily life.
Another strategy for handling emotional ambivalence is by creating a welcoming environment for the returning soldier. This includes making sure their space is comfortable and familiar, preparing special meals or treats, and providing physical affection such as hugs and kisses. It can also involve participating in shared activities together, like going out for coffee or attending social events. The goal is to make the soldier feel loved, valued, and appreciated.
It's important for partners not to take on too much responsibility for their soldier's emotions. They should be mindful of their own needs and limits and seek outside support if necessary.
Couples therapy can provide an opportunity for both parties to express their feelings and receive guidance on navigating difficult conversations. Family members or friends can also offer practical assistance, such as childcare or household tasks.
Helping a returning soldier with emotional ambivalence requires patience, compassion, and commitment. By communicating clearly, creating a safe and welcoming environment, and seeking support when needed, partners can help their soldier transition smoothly from military to civilian life.
How do partners handle the emotional ambivalence soldiers may feel toward returning home after long, exhausting missions?
Partners can help veterans who return from long and stressful military missions cope with their feelings of ambivalence by creating an atmosphere of trust, understanding, open communication, and unconditional love. Partners can offer support and assistance in making the transition back into civilian life as smooth as possible. They should also respect any post-traumatic stress disorder (PTSD) symptoms that might manifest themselves in the relationship.