Masturbation is an inherently pleasurable activity that can serve many purposes. It is a form of self-expression, stress relief, and exploration. When done safely, it can be a harmless way to explore one's body, desires, and boundaries.
Many people experience stigma around the act, particularly when it comes to their own bodies. Some cultures consider masturbation to be a sin, while others view it as shameful or immoral. This can lead to feelings of guilt, anxiety, and fear surrounding this natural part of life.
There are numerous taboos associated with masturbation that can impact adult sexual health. In this article, I will discuss some of these taboos, how they affect adult sexual health, and what steps individuals can take to overcome them.
Taboo 1: Masturbating is dirty or wrong
Masturbation is often seen as something dirty or wrong, leading to feelings of embarrassment and shame. This can cause individuals to avoid engaging in self-pleasure altogether, which may lead to sexual dissatisfaction and difficulty connecting with partners.
Those who do choose to masturbate may feel guilty about doing so and hide the activity from others, potentially isolating themselves even more. These beliefs can also prevent individuals from seeking out information about masturbation and healthy practices, such as using safe sex materials and practicing good hygiene. As a result, they may put themselves at risk for STIs or other reproductive issues.
Taboo 2: Masturbation causes mental illness
Some individuals believe that masturbation can lead to mental illness, including depression, anxiety, and addiction. This myth has been widely debunked by medical professionals, but continues to persist in many communities. It can cause individuals to feel ashamed of their own desires and urges, leading to further stigma around masturbation. It can also lead to feelings of guilt and shame when indulging in this natural part of life.
It can negatively impact an individual's mental health and wellbeing, making it difficult to seek help or support if needed.
Taboo 3: Masturbation leads to promiscuity
Many cultures view masturbation as a gateway to promiscuity or infidelity. They believe that individuals who masturbate are more likely to engage in extramarital affairs or have casual relationships. This taboo can be particularly harmful to married couples, leading them to avoid intimacy altogether or suppress their sexual needs and desires. It can also create tension and conflict within relationships, as partners struggle to understand each other's needs and boundaries.
Taboo 4: Masturbation is immoral
In some cultures, masturbation is considered immoral or against religious beliefs. This can lead to feelings of shame and guilt, as well as pressure from others to conform to societal norms. Individuals may feel like they need to hide their activities from family members, friends, and even partners, creating barriers to intimacy and connection. It can also cause individuals to repress their own desires, leading to frustration and resentment over time.
Overcoming taboos
Overcoming these taboos requires education, awareness, and open communication. It is important for individuals to learn about the benefits of masturbation, such as improved self-esteem, stress relief, and relationship satisfaction. It is also crucial to seek out accurate information about safe practices, including hygiene, privacy, and contraception.
It is important to speak openly with partners about one's desires, needs, and boundaries, without fear of judgment or rejection. By doing so, individuals can work together to build a healthy, fulfilling sex life that meets everyone's needs.
How do taboos around masturbation affect adult sexual health?
Taboo around masturbation can have significant effects on an individual's sexual health as it prevents them from fully exploring their body and understanding what brings them pleasure. It may also lead to feelings of shame and guilt that could negatively impact their self-esteem and overall wellbeing.