Couples may face challenges to their relationship when one partner is deployed for an extended period. How can they stay connected despite being apart? To answer this question, let's examine some helpful strategies that can foster intimacy and relational satisfaction during deployments.
One way to keep intimacy alive while apart is through communication. Couples can set up regular video calls, texts, phone calls, or emails to maintain contact and share updates about their lives. They can also send each other care packages or letters to stay emotionally connected.
Couples can establish rules regarding communication frequency and topics to avoid misunderstandings.
They could agree to text every day or talk once a week about positive things only.
Another strategy is setting healthy boundaries around communication. Couples should establish clear expectations for how often they will communicate, what topics are off-limits, and how much time they will spend together virtually. This helps them avoid feeling overwhelmed by too much interaction and ensures that they have sufficient alone time. They can also discuss their needs and limits beforehand to prevent misunderstandings.
Setting aside time for self-care can help couples stay connected even when separated. Partners can engage in hobbies, exercise, meditation, or journaling to reduce stress and improve mental health. It's important to remember that both partners need personal space to grow individually while the other focuses on their duties abroad.
Building a community of support is crucial for long-distance relationships. This may involve joining military spouse groups, connecting with friends who understand the situation, or seeking counseling services. Sharing experiences with others who have gone through similar challenges can provide comfort and guidance.
Keeping intimacy and relational satisfaction during deployments requires effort and planning. By communicating regularly, establishing healthy boundaries, practicing self-care, and building a supportive network, couples can maintain their connection despite being apart.
What strategies help couples maintain intimacy and relational satisfaction during extended deployments or temporary postings?
The most important strategy that helps couples maintain intimacy and relational satisfaction during extended deployments or temporary postings is effective communication. Couples should strive to keep lines of communication open by having regular check-ins with each other through phone calls, video chats, letters, and emails. It's also essential for them to be transparent about their feelings and share updates on their daily activities, as this will help reduce misunderstandings and prevent miscommunications.