The subject of this discussion is about how people can experience deep emotional turmoil as they try to repress their feelings. This happens because we are wired in such a way that we cannot simply ignore our innermost desires without paying a high price. Whenever we try to put aside something we feel deeply about, it becomes increasingly difficult to do so, and the conflict within ourselves will grow stronger until it boils over. It's important to recognize this fact and avoid falling into this trap if possible.
When someone tries to suppress their feelings, they may begin to feel intense pressure from within themselves. They might be filled with tension, anxiety, guilt, shame, anger, resentment, jealousy, envy, or other negative emotions. These could manifest physically too, causing headaches, stomach aches, insomnia, nightmares, dizziness, or even violence towards others. The more one tries to hide these feelings away, the worse they become. In addition to all this mental and physical stress, there is also a spiritual effect, where a person begins to lose touch with who they really are and what makes them happy.
It's vital to understand that the suppression of emotions creates inner conflicts because they were meant to express themselves openly in order to maintain balance within us. We need to let go of societal norms or external pressures that dictate how we should behave and embrace what feels natural for us personally.
Many people find it hard to do this due to fear of judgement or rejection by others, which leads them down a path of suffering instead of freedom.
Trying to suppress strong feelings can lead to self-destruction as our bodies and minds cannot handle such levels of intensity without breaking down eventually. This can result in depression, addiction, isolation, or even suicide if left unchecked. Therefore, it's essential to seek help and guidance from friends, family members, therapists or counselors who can provide support during these challenging times. By being honest about our true selves and speaking up when necessary, we can break free from this cycle of conflict and begin living authentically once again.
What inner conflicts emerge when someone tries to suppress feelings that continue to intensify?
When someone tries to suppress their feelings, they may experience a range of inner conflicts that can be both physically and emotionally taxing. These conflicts often manifest as physical symptoms such as headaches, stomach aches, and insomnia, which can interfere with daily functioning and lead to increased stress levels. Psychologically, suppression can also result in negative thoughts and behaviors such as self-blame, guilt, and anxiety.