As a veteran returning home from deployment, you may find it challenging to reconnect with your partner and rebuild a strong relationship after being apart for an extended period. Rebuilding trust can be a significant obstacle in the healing process, especially if there were issues before deployment or new experiences have been had during service.
There are several strategies that can help facilitate this process.
Open communication is vital in understanding each other's thoughts and feelings. You need to talk about what happened during deployment and how it affected both parties. Share stories, fears, regrets, joys, struggles, and triumphs. Let your partner know how they made you feel while away and how much you missed them. Discuss any changes that have occurred within yourself as well as those around you.
Physical intimacy is crucial in maintaining sexual satisfaction. Touching, hugging, kissing, and engaging in sensual activities can create emotional closeness and foster a sense of connection. Make time for these moments daily, even if it's just a few minutes holding hands or cuddling. Be gentle, patient, and attentive to your partner's needs and preferences. This will build trust and strengthen the bond between you.
Honesty and transparency are essential when addressing any trust concerns or doubts. If something happened while deployed that could affect the relationship, disclose it immediately rather than keeping secrets or hiding information. Your partner should be able to trust you implicitly, and lying will only damage the relationship further. Be willing to listen and take responsibility for any mistakes made.
Seeking outside support through counseling or therapy can be beneficial in navigating difficult conversations and processing trauma from deployment experiences. A professional can provide objective guidance on rebuilding trust and restoring intimacy. They may also suggest exercises or strategies that promote open communication and healthy relationships.
Remember that building relational trust and sexual satisfaction post-deployment takes effort and patience. It won't happen overnight, but with dedication and mutual respect, you can achieve a stronger bond than before.
What strategies support rebuilding relational trust and sexual satisfaction post-deployment?
Relationship experts advise that partners should prioritize open communication with each other, be understanding of each other's needs and desires, and make time for intimacy and physical closeness to help rebuild relational trust and sexual satisfaction after deployment.