Guilt is an intense feeling that can be difficult to deal with, especially when it comes to sexual curiosity. It's normal to feel guilty about something you're curious about, but it doesn't have to consume your life. Here are some strategies for coping with those feelings:
1) Recognize that guilt is natural and understandable - You may feel guilty because you grew up in a culture that taught you that sex was bad or wrong. Or maybe you were raised in a religious household where certain forms of sexual expression were forbidden. But this doesn't mean that your desires are inherently immoral. Understanding why you feel guilty can help you move past it.
2) Don't beat yourself up - It's okay to explore your sexuality without shame. Everyone has different levels of comfort and experience when it comes to sex, so don't compare yourself to others. Instead, focus on learning more about what turns you on and what makes you uncomfortable.
3) Talk to someone - Sometimes talking to a trusted friend or family member can help put things into perspective. They might even have similar experiences they can share with you. If you prefer professional guidance, consider speaking to a therapist who specializes in intimacy issues.
4) Seek out information and resources - There are many books, articles, and websites dedicated to helping people navigate their sexual curiosities in healthy ways. Doing research can help you gain insight into your own interests and address any concerns you have.
5) Remember that exploration doesn't have to be physical - Sexual curiosity isn't limited to physical touch; it could also be related to fantasies, pornography, or masturbation. If you find yourself feeling overwhelmed by these thoughts, try writing them down or drawing them out instead of acting on them. This can provide an outlet for those feelings without causing harm.
6) Be patient and kind to yourself - Dealing with guilt is a process, but it doesn't happen overnight. Give yourself time to work through the emotions before making any decisions. You may also need to practice self-care during this period, such as exercise or meditation.
By following these steps, you can learn to manage your sexual curiosity in a way that feels good to you. Remember that there's no shame in being curious, and don't let anyone make you feel guilty for expressing your desires.