There has been an increased focus on how to build resilience in individuals facing various challenges, whether it be personal, professional, or social. One area that has received less attention is the role of sexual engagement in promoting resilience. This article will explore how sexual engagement can contribute to building resilience and why it may be an undervalued resource for cultivating mental strength.
Sexual engagement refers to any activity involving physical contact between partners that involves touching, kissing, hugging, caressing, oral sex, intercourse, or masturbation. It includes activities that may be spontaneous or planned, consensual or nonconsensual, pleasurable or unpleasant. Sexual engagement can occur within romantic relationships or outside of them.
Researchers have found that married couples who participate in regular intimate activities report higher levels of marital satisfaction and are better able to cope with stressors than those who do not (Crawford & Atkinson, 2014). Sexual engagement can also be used as a tool for healing trauma, as some studies suggest that physical touch can help alleviate symptoms of post-traumatic stress disorder (PTSD) (Fisher et al., 2015).
Research suggests that sexual engagement can promote resilience by providing a sense of mastery and control over one's own body, which can lead to greater self-esteem and confidence (Prause et al., 2018). Sexual engagement also allows individuals to experience pleasure, which can serve as a distraction from negative thoughts or emotions.
Sexual engagement can create a sense of closeness and connection with another person, which can provide social support during difficult times.
It is important to note that sexual engagement is not always possible or desirable for everyone. Some people may feel uncomfortable or unsafe engaging in sexual activity due to personal or cultural beliefs.
Sexual engagement should never be forced upon anyone without their consent. It is essential to respect the autonomy of all individuals and ensure they are comfortable with any sexual activities they choose to engage in.
Sexual engagement can play an undervalued role in building resilience. By promoting a sense of mastery, pleasure, and social connection, sexual engagement can help individuals navigate challenging situations more effectively.
It is crucial to approach sexual engagement mindfully and consider the needs and boundaries of all involved parties.
How does sexual engagement promote resilience?
Research has shown that engaging in consensual sex can have numerous benefits for an individual's physical, mental, and social wellbeing. One of these benefits is promoting resilience. Resilience refers to an individual's ability to adapt to adversity, stress, and challenges. Engaging in sexual activity releases endorphins and other hormones that promote positive mood and reduce stress levels.