Some people experience orgasms during physical exercise that does not involve genital stimulation. This phenomenon is called "coregasm." It's often associated with abdominal exercises, particularly crunches and sit-ups. But it can also occur while doing leg lifts, push-ups, planks, squats, or any type of aerobic activity that works multiple muscle groups at once. Coregasms are thought to be caused by the release of endorphins, which are natural pain relievers produced by the body. They may be more common in women than men. The exact mechanisms behind coregasms remain unknown, but they appear to be related to changes in blood flow and hormone levels. Research suggests that some people who experience them have a greater sensitivity to their own muscles and nerves, making them more susceptible to the pleasurable effects of movement. While coregasms can feel intense and sudden, they usually pass quickly. Unlike regular orgasms, they don't require sexual arousal or foreplay. Many people find coregasms enjoyable and even addictive. Some prefer them to traditional orgasms because they're more discreet and don't require a partner. Others use them as a way to strengthen their core muscles while improving their sex life. However, researchers caution against relying solely on coregasms for pleasure or using them as an alternative to traditional forms of intimacy. There is still much to learn about this unique form of eroticism.
Some people experience orgasms during physical exercise that does not involve genital stimulation. This phenomenon is called "coregasm." It's often associated with abdominal exercises, particularly crunches and sit-ups. But it can also occur while doing leg lifts, push-ups, planks, squats, or any type of aerobic activity that works multiple muscle groups at once. Coregasms are thought to be caused by the release of endorphins, which are natural pain relievers produced by the body. They may be more common in women than men. The exact mechanisms behind coregasms remain unknown, but they appear to be related to changes in blood flow and hormone levels. Research suggests that some people who experience them have a greater sensitivity to their own muscles and nerves, making them more susceptible to the pleasurable effects of movement. While coregasms can feel intense and sudden, they usually pass quickly. Unlike regular orgasms, they don't require sexual arousal or foreplay. Many people find coregasms enjoyable and even addictive. Some prefer them to traditional orgasms because they're more discreet and don't require a partner. Others use them as a way to strengthen their core muscles while improving their sex life. However, researchers caution against relying solely on coregasms for pleasure or using them as an alternative to traditional forms of intimacy. There is still much to learn about this unique form of eroticism.